The next thing we need to do is keep our body immunity up.

First, we will all need to keep calm and optimistic. It's going to take some exercises. But we will hack it. As we mask up, you may feel anxious and disturbed. Some may feel a tightening of the stomach- like for me, or in the chest, some may get headaches.

These experiences can be disorienting, and if one entertains them, then the body will react in distress and immunity is likely to lower, and judgement will be impaired. But we want to keep the curve flat, so we must overcome and control these experiences.

The first thing to do is: keep aware of your breathing. For starters let's make it a habit for all us to ensure we do ten to twenty breaths slowly and fully, every now and then. We will advance these measures, but for now, take charge of your breath.

Having a mask and in control of breath and mind, is our basic position of defense. Exercise these measures with zeal.

Now, I am a doctor, among other things, and I have some resources we can use. If we wish to be effective and efficient, then we need to have unity of command and operation. I have not had the best relationship with our government. Her agents helped destroy a research program I have been working on for decades, and I have had little appetite for a relationship with it. So you can all imagine how much I may be an outsider.

But because of this Covid issue, I request that I be incorporated into the real operations spanning between health and the economy, as soon as is possible, if at all we think I may make a difference. We will all need to work together and we can't do it if we are divided. Besides, you will notice that action against Covid and measures to ensure that our economy runs well may take some time. We can't do anything worthwhile if there's no serious structure and strategy.

Therefore, we need to do what is necessary.

Doing ten to twenty breaths slowly to fully is myth. Scientists have debunked that idea of diagnosing pulmonary fibrosis by taking in deep breathe and holding it up for a couple of seconds. @tycho is likely to come up with a ritual instructing us to drink cow urine to cleanse and boost our immunity.

@tycho my dude..You are in overload...Sahau corona kidogo and live….Labda holy herb-induced poetry? music? Other????

Also there is a ton of hope
-potential vaccine(s)
-potential meds/treatment (Convalescent serum-Yes--please Lord!)
-Potential mass immunity
-protection from excesses of the disease by BCG, Young age (Of Africa), being female..etc etc

Yeah. The corona issue has been resolved as far as I can see. I may not do much more.

I think I'll do herb and listen to Vivaldi