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Too Much Running Tied To Shorter Lifespan, Studies Find

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masukuma		#1 Posted : Thursday, April 17, 2014 12:27:05 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		Running regularly has long been linked to a host of health benefits including weight control, stress reduction and better blood pressure and cholesterol. However, recent research suggests there may a point of diminishing returns with running. Quote: “If you want to run a marathon,” he said, “run one and cross it off your bucket list.” But as a general rule, O’Keefe advises runners to avoid strenuous exercise for more than an hour at a time. 20 MARKS... DISCUSS!! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Mukiri		#2 Posted : Friday, April 18, 2014 1:12:27 AM
Rank: Elder Joined: 7/11/2012 Posts: 5,222		It finishes your knees. I only jog once a week. Proverbs 19:21
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newfarer		#3 Posted : Friday, April 18, 2014 7:50:19 AM
Rank: Elder Joined: 3/19/2010 Posts: 3,504 Location: Uganda		kiash told us too much of everything is dangerous punda amecheka
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