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NAIROBI STANCHART MARATHON 2013 Options

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winston		#1 Posted : Tuesday, September 17, 2013 8:28:01 AM
Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi		Anyone up for the challenge?
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maka		#2 Posted : Tuesday, September 17, 2013 8:45:32 AM
Rank: Elder Joined: 4/22/2010 Posts: 11,522 Location: Nairobi		winston wrote: Anyone up for the challenge? I can die if I even try possunt quia posse videntur
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McReggae		#3 Posted : Tuesday, September 17, 2013 8:59:17 AM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		winston wrote: Anyone up for the challenge? 27th October it is, I had feared they would put it during the long weekend of mashujaa day for which I had other mpangos, I'm going for the half marathon, my name already in the list!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Euge		#4 Posted : Tuesday, September 17, 2013 9:01:06 AM
Rank: Elder Joined: 8/4/2008 Posts: 2,849 Location: Rupi		What date? I can try the walking marathon (10km) Lord, thank you!
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bebeto		#5 Posted : Tuesday, September 17, 2013 9:21:43 AM
Rank: Member Joined: 8/5/2008 Posts: 602		10K PAP! "The chief danger in life is that you may take too many precautions" - Alfred adler
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Angelica _ann		#6 Posted : Tuesday, September 17, 2013 9:26:22 AM
Rank: Elder Joined: 12/7/2012 Posts: 11,908		bebeto wrote: 10K PAP! Most read this as registration fees and they are gripped with fear @kysse are you still doing the shorter version of 100/200 kms? In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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ZZE123		#7 Posted : Tuesday, September 17, 2013 9:31:52 AM
Rank: Elder Joined: 6/21/2008 Posts: 2,490		at least 27th October is more than a month away.. I have been very unfit of late so I need to start training - 21KM is what i will do.. The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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washiku		#8 Posted : Tuesday, September 17, 2013 10:44:39 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Nitakuepo...this must be simpler. A needy child's education depends on you. Click here to assist
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bebeto		#9 Posted : Tuesday, September 17, 2013 11:02:03 AM
Rank: Member Joined: 8/5/2008 Posts: 602		Angelica_ann wrote Quote: bebeto wrote: 10K PAP! Most read this as registration fees and they are gripped with fear @kysse are you still doing the shorter version of 100/200 kms? 1,000 apologies. I meant 10 kms race "The chief danger in life is that you may take too many precautions" - Alfred adler
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CLK		#10 Posted : Tuesday, September 17, 2013 11:13:59 AM
Rank: Member Joined: 4/1/2009 Posts: 846		what do i need to do in terms of exercise to be able to attempt anything here?
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McReggae		#11 Posted : Tuesday, September 17, 2013 11:22:08 AM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		CLK wrote: what do i need to do in terms of exercise to be able to attempt anything here? Will power!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Bigchick		#12 Posted : Tuesday, September 17, 2013 11:58:09 AM
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.		Tukutane huko. 10km I will finish but it will be a walk all the way. Currently doing 7km along North Airport road so by October nitakuwa set for 10Kms Meanwhile @Kysse uko! Hope figures bado changanya you this time. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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King G		#13 Posted : Tuesday, September 17, 2013 2:21:42 PM
Rank: Elder Joined: 6/20/2012 Posts: 3,855 Location: Othumo		Bigchick wrote: Tukutane huko. 10km I will finish but it will be a walk all the way. Currently doing 7km on North Airport so by October nitakuwa set for 10Kms Meanwhile @Kysse uko! Hope figures bado changanya you this time. Thieves
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Bigchick		#14 Posted : Tuesday, September 17, 2013 2:51:25 PM
Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.		King G wrote: Bigchick wrote: Tukutane huko. 10km I will finish but it will be a walk all the way. Currently doing 7km on North Airport so by October nitakuwa set for 10Kms Meanwhile @Kysse uko! Hope figures bado changanya you this time. woooii Am sure @ King G you know I meant North Airport Road.Hapo city cabannas to KQ roundabout. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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washiku		#15 Posted : Tuesday, September 17, 2013 3:31:01 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		bebeto wrote: 10K PAP! Boss this is too short for yu kijana, for how long av u been in form one? A needy child's education depends on you. Click here to assist
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washiku		#16 Posted : Tuesday, September 17, 2013 3:50:56 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Bigchick wrote: Tukutane huko. 10km I will finish but it will be a walk all the way. Currently doing 7km along North Airport road so by October nitakuwa set for 10Kms Meanwhile @Kysse uko! Hope figures bado changanya you this time. Well done. At that rate u can attempt the 21k... A needy child's education depends on you. Click here to assist
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rryyzz		#17 Posted : Tuesday, September 17, 2013 4:17:43 PM
Rank: Member Joined: 5/19/2012 Posts: 552		I'm in for 21km Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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winston		#18 Posted : Tuesday, September 17, 2013 5:07:55 PM
Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi		Am in for the 21km...Read that they will change the route 21km route kidogo.
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pleasecallme		#19 Posted : Tuesday, September 17, 2013 5:17:23 PM
Rank: Member Joined: 7/14/2011 Posts: 171		In for 10km You kill bird...bird dead snake come.
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CLK		#20 Posted : Tuesday, September 17, 2013 5:20:05 PM
Rank: Member Joined: 4/1/2009 Posts: 846		McReggae wrote: CLK wrote: what do i need to do in terms of exercise to be able to attempt anything here? Will power!!! Will power yuko tayari, maybe i should start walking like @BigChick.. On a serious note, do i need to be able to do the 21kms on a treadmill for instance? sitaki kwenda kufaint..
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