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Do Wazuans Exercise?
Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Member Joined: 3/23/2011 Posts: 503
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I Started off gym exercises like 2 years ago though i have had breaks spanning six months in between. When i began, my goal was to add weight, some muscle and tanning. I weighed around 58Kgs when i started and i am currently tipping the scales at 74Kgs. My biggest challenge off late is overall fatigue which i feel after wards and failure to rise to the occasion when needed! My overall exercises on weightlifting are done at very slow reps.. and i avoid treadmills and bikes as much as i can.... Even a BrOKeN clock is right twice a day
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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Rollins wrote:I Started off gym exercises like 2 years ago though i have had breaks spanning six months in between. When i began, my goal was to add weight, some muscle and tanning.
I weighed around 58Kgs when i started and i am currently tipping the scales at 74Kgs. My biggest challenge off late is overall fatigue which i feel after wards and failure to rise to the occasion when needed!
My overall exercises on weightlifting are done at very slow reps.. and i avoid treadmills and bikes as much as i can.... What? So you can't have sex? Why don't you just stop the gym exercises? What kind of priorities do you've? If Obiero did it, Who Am I?
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Rank: Member Joined: 3/23/2011 Posts: 503
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Swenani wrote:Rollins wrote:I Started off gym exercises like 2 years ago though i have had breaks spanning six months in between. When i began, my goal was to add weight, some muscle and tanning.
I weighed around 58Kgs when i started and i am currently tipping the scales at 74Kgs. My biggest challenge off late is overall fatigue which i feel after wards and failure to rise to the occasion when needed!
My overall exercises on weightlifting are done at very slow reps.. and i avoid treadmills and bikes as much as i can.... What? So you can't have sex? Why don't you just stop the gym exercises? What kind of priorities do you've? Unintended outcome! libido affected Even a BrOKeN clock is right twice a day
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rollins wrote:I Started off gym exercises like 2 years ago though i have had breaks spanning six months in between. When i began, my goal was to add weight, some muscle and tanning.
I weighed around 58Kgs when i started and i am currently tipping the scales at 74Kgs. My biggest challenge off late is overall fatigue which i feel after wards and failure to rise to the occasion when needed!
My overall exercises on weightlifting are done at very slow reps.. and i avoid treadmills and bikes as much as i can.... See below answer from my gym instructor Quote:We need to know his rests days and recoveries,
Fatigue is a disease.
It is true as he has explained, overdose of training can stress your body to such situation.
Multi vitamins is of essence, his zinc level might be low
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Rank: Member Joined: 12/27/2015 Posts: 130
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washiku wrote:Rollins wrote:I Started off gym exercises like 2 years ago though i have had breaks spanning six months in between. When i began, my goal was to add weight, some muscle and tanning.
I weighed around 58Kgs when i started and i am currently tipping the scales at 74Kgs. My biggest challenge off late is overall fatigue which i feel after wards and failure to rise to the occasion when needed!
My overall exercises on weightlifting are done at very slow reps.. and i avoid treadmills and bikes as much as i can.... See below answer from my gym instructor Quote:We need to know his rests days and recoveries,
Fatigue is a disease.
It is true as he has explained, overdose of training can stress your body to such situation.
Multi vitamins is of essence, his zinc level might be low Rollins, You could be overweight at 74kgs, u must mix cardio + wights. You cannot do weights alone otherwise u will bulk up but u will be unfit. Start jogging na ukule Njugu karanga to raise the Zinc levels.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Today marks 6 weeks without sugar. Running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol...A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every other day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy and paste! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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masukuma wrote:Today marks 6 weeks without sugar. Running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol...A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every other day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy and paste! Kwenda huko Managu wewe! 
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Lolest! wrote:masukuma wrote:Today marks 6 weeks without sugar. Running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol...A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every other day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy and paste! Kwenda huko Managu wewe! Huyu Masukuma ni shenzii type. Sura kama yeye.Nkt Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Bigchick wrote:Lolest! wrote:masukuma wrote:Today marks 6 weeks without sugar. Running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol...A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every other day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy and paste! Kwenda huko Managu wewe! Huyu Masukuma ni shenzii type. Sura kama yeye.Nkt
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Rank: Elder Joined: 12/7/2012 Posts: 11,901
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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I hope people are still exercising in 2018 
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Member Joined: 8/18/2018 Posts: 121
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When is Wazua getting a like,dislike,sceptical,hugs or amused button? Always getting a chuckle from good old Wazuans for years..having been a lurker for years....Anyway, Never Mind...I am a fitness fanatic believe it or not...So yes Wazuans exercise... Ce n’est pas si grave...
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Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum
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Money can buy a physique If Obiero did it, Who Am I?
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Rank: Member Joined: 1/15/2015 Posts: 681 Location: Kenya
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Most PYTs consider round shape as a well-built physique 
60% Learning, 30% synthesizing, 10% Debating
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Rank: Member Joined: 2/15/2018 Posts: 428
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Whomever wrote this has never heard of liposuction or Bariatric surgery. Also has never heard of disorders like Bulimia nervosa Or the fact that some people eat like horses but happen to have an incredibly fast metabolism.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?
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