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Do Wazuans Exercise?

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washiku		#821 Posted : Friday, September 11, 2015 10:27:22 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Hey hey...Mumenyamaza sana. Hope you have all been exercising!!! Kesho ni Ndakaini. Lets go for the cross country and conquer the hills. A needy child's education depends on you. Click here to assist
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washiku		#822 Posted : Friday, September 11, 2015 10:32:16 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		A needy child's education depends on you. Click here to assist
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Mseto binti		#823 Posted : Tuesday, October 06, 2015 11:56:16 AM
Rank: Member Joined: 3/9/2012 Posts: 144		To all who conquered Ndakaini....bravo bravo..well in! On new developments there is a running club that is about to do the runs in the lush forests of Nairobi.....for those interested please join the conversation or drop me a line on p.fytness(at)gmail.com..... I found meaningful work🤓
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washiku		#824 Posted : Thursday, December 03, 2015 5:37:26 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		A needy child's education depends on you. Click here to assist
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washiku		#825 Posted : Friday, February 12, 2016 10:53:12 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		How are we keeping up in the new year? A needy child's education depends on you. Click here to assist
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masukuma		#826 Posted : Saturday, March 05, 2016 12:38:05 AM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		akina Kysee and Julia All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma		#827 Posted : Saturday, March 05, 2016 10:14:44 AM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Swenani		#828 Posted : Saturday, March 05, 2016 10:36:34 AM
Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum		masukuma wrote: Ako na tabia kama ya Mama ODM If Obiero did it, Who Am I?
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masukuma		#829 Posted : Monday, March 14, 2016 1:42:08 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		mtu ni LEGS All Mushrooms are edible! Some Mushroom are only edible ONCE!
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washiku		#830 Posted : Saturday, March 19, 2016 1:58:10 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Lets go spin A needy child's education depends on you. Click here to assist
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kysse		#831 Posted : Sunday, March 20, 2016 12:06:49 AM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		Walk walk walk and be manual.Guys in kibera and kariobangi are physically fit due to walking to and fro.We drive,take lifts,sit whole day,typing, eat 99kg of meat,drink like crazy then hit the gym or tracks to keep fit on a quartely basis.And the cycle repeats itself.Adding 10kg each month and losing 2kg every 3 months. Tambia mbovu mbovu ya middle class.
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kysse		#832 Posted : Sunday, March 20, 2016 12:22:28 AM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		Mseto binti wrote: To all who conquered Ndakaini....bravo bravo..well in! On new developments there is a running club that is about to do the runs in the lush forests of Nairobi.....for those interested please join the conversation or drop me a line on p.fytness(at)gmail.com..... Eti lush forests in nbo?#Goose bumps# I will join after parks in nbo are electrically fenced.I almost climbed an electricity pole after a vehicle carrying crazy barking dogs cruised by.
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Swenani		#833 Posted : Sunday, March 20, 2016 7:11:24 PM
Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum		kysse wrote: Mseto binti wrote: To all who conquered Ndakaini....bravo bravo..well in! On new developments there is a running club that is about to do the runs in the lush forests of Nairobi.....for those interested please join the conversation or drop me a line on p.fytness(at)gmail.com..... Eti lush forests in nbo?#Goose bumps# I will join after parks in nbo are electrically fenced.I almost climbed an electricity pole after a vehicle carrying crazy barking dogs cruised by. When i see lush, i get goose bumps on my dick If Obiero did it, Who Am I?
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Impunity		#834 Posted : Monday, March 21, 2016 3:25:24 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,325 Location: Masada		Swenani wrote: kysse wrote: Mseto binti wrote: To all who conquered Ndakaini....bravo bravo..well in! On new developments there is a running club that is about to do the runs in the lush forests of Nairobi.....for those interested please join the conversation or drop me a line on p.fytness(at)gmail.com..... Eti lush forests in nbo?#Goose bumps# I will join after parks in nbo are electrically fenced.I almost climbed an electricity pole after a vehicle carrying crazy barking dogs cruised by. When i see lush, i get goose bumps on my dick Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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Wamunyota		#835 Posted : Monday, March 21, 2016 3:35:15 PM
Rank: Veteran Joined: 6/23/2014 Posts: 1,652		Impunity wrote: Swenani wrote: kysse wrote: Mseto binti wrote: To all who conquered Ndakaini....bravo bravo..well in! On new developments there is a running club that is about to do the runs in the lush forests of Nairobi.....for those interested please join the conversation or drop me a line on p.fytness(at)gmail.com..... Eti lush forests in nbo?#Goose bumps# I will join after parks in nbo are electrically fenced.I almost climbed an electricity pole after a vehicle carrying crazy barking dogs cruised by. When i see lush, i get goose bumps on my dick Hutia Mundu!!
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Mseto binti		#836 Posted : Tuesday, March 22, 2016 12:24:53 PM
Rank: Member Joined: 3/9/2012 Posts: 144		@ Kysee..hell ya u are more than welcome to join in...the lush greens are fenced for safety and to keep masquerading lions out ... As for Swenani na Wamunyota endelleni tu..u'll be eating with eyes only coz the extension of the bellies will keep on getting larger and larger.... I found meaningful work🤓
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Swenani		#837 Posted : Friday, March 25, 2016 1:55:55 PM
Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum		Daily workout sessions, I have been following these for the last three weeks with daily 5km runs If Obiero did it, Who Am I?
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washiku		#838 Posted : Saturday, March 26, 2016 1:44:43 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Swenani wrote: Daily workout sessions, I have been following these for the last three weeks with daily 5km runs Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. A needy child's education depends on you. Click here to assist
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Swenani		#839 Posted : Saturday, March 26, 2016 8:23:04 PM
Rank: User Joined: 8/15/2013 Posts: 13,236 Location: Vacuum		washiku wrote: Swenani wrote: Daily workout sessions, I have been following these for the last three weeks with daily 5km runs Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks If Obiero did it, Who Am I?
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washiku		#840 Posted : Sunday, March 27, 2016 12:18:04 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Swenani wrote: washiku wrote: Swenani wrote: Daily workout sessions, I have been following these for the last three weeks with daily 5km runs Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks Great stuff. Are you tracking the changes? How have the results been like for the three weeks? A needy child's education depends on you. Click here to assist
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