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Do Wazuans Exercise?
Rank: Elder Joined: 3/2/2009 Posts: 26,325 Location: Masada
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washiku wrote:Kirika wrote:tonicasert wrote:Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
Dont know about what you clobbering... But agree, aerobics twice a week and tennis once a week has been putting my weight on check. Of course plus watching food! Well putting it mildly, aerobics tends to make the pine gain abit of an appetite... That is consistent with that theory that very faaat men has diminished pines...By the way how do they succeed in the landing business when walking itself is an issue? I talked about FAAAAT people and was lynched...sitaongea juu yao tena.Its seems faaat-wannabes would rather learn from their own experiences and not from others. Okay. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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Rank: Veteran Joined: 4/27/2010 Posts: 951 Location: Nyumbani
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Why should one exercise in Kenya? i thought a big tummy means you have them monies,rich,comfortable and healthy. Sio minyoo (Mc Jessy) which is true in a way.I do not expect a guy who walks to job daily and has a quick lunch at times to exercise. Just being Kenyan.
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Rank: Veteran Joined: 1/7/2010 Posts: 1,279 Location: nbi
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Gwika The Governor of Nyeri - 2017
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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kiash wrote:Why should one exercise in Kenya? i thought a big tummy means you have them monies,rich,comfortable and healthy. Sio minyoo (Mc Jessy) which is true in a way.I do not expect a guy who walks to job daily and has a quick lunch at times to exercise. Just being Kenyan. Quote:Poor man runs for his daily food, While a rich man runs to digest his daily food . Lo wenye vitambi
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Rank: Member Joined: 8/13/2009 Posts: 62
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I exercise by:
1. Running in circles
2. skipping assignments
3. Letting my imagination run wild
4. Walking the talk
5. Jumping to conclusions (this alone keeps me very fit)
6. Chasing skirt
7. Punching above my weight
8. Swimming against the tide
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Rank: Elder Joined: 10/23/2008 Posts: 3,966
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washiku wrote:Kirika wrote:tonicasert wrote:Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
Dont know about what you clobbering... But agree, aerobics twice a week and tennis once a week has been putting my weight on check. Of course plus watching food! Well putting it mildly, aerobics tends to make the pine gain abit of an appetite... That is consistent with that theory that very faaat men has diminished pines...By the way how do they succeed in the landing business when walking itself is an issue? Not sure if that theory would hold any water. I have a fat friend, he's my neighbor. The moans and screams usiku, wacha tu. And the fairer sex keeps coming for more. Si ati ana pesa... Luck is when Preparation meets Opportunity. ~ Lucius Annaeus Seneca
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Rank: Member Joined: 1/7/2007 Posts: 838
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washiku wrote:Wow! Am impressed. This is encouraging. I was very lazy for the better part of this year. But for the last month(from 3rd of April), I have been running 10km daily(weekdays but occasionally on Satos I do 18km) in the morning and it feels so good. With experiences shared here, I feel encouraged and I will make it a permanent habit now. 10Km daily? Shock on me. Hata akina Tergat hawakimbii mingi hivyo per day. You must be very "trim" by now. WHO DARES WINS
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Rank: Member Joined: 4/26/2011 Posts: 759
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Come on Kenyans, The Kenya I know have close to 90% of skinny people and the fat 10% are lazy and can't stop eating and drinking. Are these people in Wazua actually in Kenya?
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Rank: Member Joined: 7/11/2008 Posts: 401
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marko wrote:washiku wrote:Wow! Am impressed. This is encouraging. I was very lazy for the better part of this year. But for the last month(from 3rd of April), I have been running 10km daily(weekdays but occasionally on Satos I do 18km) in the morning and it feels so good. With experiences shared here, I feel encouraged and I will make it a permanent habit now. 10Km daily? Shock on me. Hata akina Tergat hawakimbii mingi hivyo per day. You must be very "trim" by now. Busted! washiku IS Tergat!
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Rank: Member Joined: 7/11/2008 Posts: 401
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Personally, I exercise 5 times a week, thrice in the gym and twice outside.
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Rank: Member Joined: 7/11/2008 Posts: 401
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Rollout wrote:Come on Kenyans, The Kenya I know have close to 90% of skinny people and the fat 10% are lazy and can't stop eating and drinking. Are these people in Wazua actually in Kenya? Wacha hasira, the question was directed at Wazuans not all Kenyans.
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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callaspade wrote:Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i must be very fit ....hi sir,stop goofing . ...i miss your magigi friday diaries,what happened to them? @Spase...Acquired my Samsung Galaxy 4 this morning and it is running faster than i am thinking...But do I say!!!
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Rank: Veteran Joined: 11/1/2008 Posts: 834
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chemos wrote:livie wrote:every morning
20 press ups
20 sit ups
10 chin ups
stretching
once a week, 2hrs serious gym working different groups of muscles each time. all this achieved by landing or being landed on...Pesa ya gym tumia kununua quail eggs...  none-just regular exercise, NOT SEXERCISE!!!! and of course mrendaa kwa sana... If you are going to be thinking only one thing, you might as well be thinking big. -Donald J . Trump
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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Rank: Elder Joined: 10/28/2008 Posts: 2,276 Location: Kibish
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I do 8kms daily apart from weekends and 40mins circuit training and this has really helped coz she really praises me. Nadondosha meli kubwa seuze ngalawa!
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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I find exercise boring. But I'm always on the watchout for signs that I should exercise. When I tell myself I'm okay, I keep off.
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Rank: Member Joined: 4/26/2011 Posts: 759
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Coolio wrote:I do 8kms daily apart from weekends and 40mins circuit training and this has really helped coz she really praises me. She probably praise every man she sleep with, so don't take her for her words!
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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digitek1 wrote:hate speech  Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 3/2/2009 Posts: 26,325 Location: Masada
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Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. I told them and they hanged/hung me...if truth hearts I'm sorry coz I will say it again and again and again.... Ms Omamo is not happy with her volumptous body size,this is a fact. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Do Wazuans Exercise?
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