Just in case you do not know, and you are health conscious, you actually must know what the essential fatty acids are, then include them in your diet on a regular basis.

This because they are "essential" for your body, while your body does not produce them.

You can get started by reading this:

www.hsph.harvard.edu/nut...tions/omega-3/index.html

There after, if you'd like more info, just google the relevant terms.

Also know how to prevent the essential fatty acids that you'd be consuming from becoming oxidized.

Healthy U health stores have them.

Here's their branch network:

www.healthyu.co.ke/shops

They have a product line called "Naturalli", which they pack a variety of health foods.

They also import a variety of health products.

Flaxseed is also known as Linseed - the name that they used on their packaging.

How do you chew those seeds? An hour later they just ended up between my teeth