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Pot Belly ! Kitambi...how do I make this flatter?
Rank: Member Joined: 6/29/2011 Posts: 233
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Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi" Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one. Maoni tafadhali...  Excelsior
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Rank: Member Joined: 1/24/2008 Posts: 479
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anza na kukula chakula ya mtu moja..halafu ashana na phombe na shakula ya wanawake kama chips Every man is guilty of all the good he didn't do-
Voltaire
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Rank: Member Joined: 6/29/2011 Posts: 233
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Phombe nimepunguza. Chips sikuli kabisa. :) Excelsior
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Rank: Veteran Joined: 3/25/2011 Posts: 946
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ka ishi turkana !!!!!!!!!!!!!!!!!1
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Rank: Member Joined: 1/24/2011 Posts: 407 Location: Nairobi,Kenya
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incognito wrote:Phombe nimepunguza. Chips sikuli kabisa. :) sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce. Hope is not a strategy
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Rank: Member Joined: 6/29/2011 Posts: 233
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@ Sanity, pombe nitaacha. :( I have been eating lots of veges without meat. Question is: How long is this going to take? QW25071985 Turkana? With this kitambi? You want me lynched?. Excelsior
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Rank: Veteran Joined: 12/8/2009 Posts: 972 Location: Nairobi
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incognito wrote:@ Sanity, pombe nitaacha. :( I have been eating lots of veges without meat. Question is: How long is this going to take?
QW25071985 Turkana? With this kitambi? You want me lynched?.  You will know that you have arrived when money and time are not mutually exclusive "events" in you life!
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Rank: Member Joined: 7/23/2008 Posts: 99
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incognito wrote:Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi" Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one. Maoni tafadhali... and you are worried . me shida yangu ni kupata hiyo kitambi
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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I know why there is famine now.Let's outlaw vitambis.  Nothing great was ever achieved without enthusiasm.
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Rank: Elder Joined: 4/9/2008 Posts: 2,824
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sanity wrote:incognito wrote:Phombe nimepunguza. Chips sikuli kabisa. :) sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce. In fact the reverse is the truth. Live like the cats and you will have no kitambi. Live like the elephants, cows. buffalos, etc and your kitambi will be two fold. Its actually the starchy stuff (ugali, potatoes, rice, etc) that gives you the kitambi. combine that with mututho and you just become a balloon. kawaida maasai eat red meat all the time, wapi vitambi? hiyo sukuma wiki na ugali ndiyo shinda, pungusha!! When I have money, I get rid of it quickly, lest it find a way into my heart.
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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haiyaa wrote:incognito wrote:Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi" Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one. Maoni tafadhali... and you are worried . me shida yangu ni kupata hiyo kitambi Wachana na hiyo kitu....Problem is when you are landing.It acts like a fulcrum...BK!Besides,there is an inverse relation between pot and pine.When the pot ultimately outdoes the owner the pine becomes a pimple. Nothing great was ever achieved without enthusiasm.
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Rank: Member Joined: 6/29/2011 Posts: 233
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kingfisher wrote:sanity wrote:incognito wrote:Phombe nimepunguza. Chips sikuli kabisa. :) sió kupunguza,kuacha kabisa.halafu as adviced reduce the size of your portion,avoid meat/fattty foods esp red meat.kula ugali na sukuma/veges. Exercise kidogo kidogo. Sooner or later kitambi itareduce. In fact the reverse is the truth. Live like the cats and you will have no kitambi. Live like the elephants, cows. buffalos, etc and your kitambi will be two fold. Its actually the starchy stuff (ugali, potatoes, rice, etc) that gives you the kitambi. combine that with mututho and you just become a balloon. kawaida maasai eat red meat all the time, wapi vitambi? hiyo sukuma wiki na ugali ndiyo shinda, pungusha!!  I prefer to be a cat. Hii kazi ya sungura siwezi, however much i try. Excelsior
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Rank: Member Joined: 6/29/2011 Posts: 233
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Njung'e wrote:haiyaa wrote:incognito wrote:Ok, i have been in denial. Sucking it up, wearing big baggy Tshirts, etc. But, the truth is: I have got a major pot belly. A serious "kitambi" Wazuans, is there a way i can make this flat in two months? I dont want a six or eight pack...just a flatter one. Maoni tafadhali... and you are worried . me shida yangu ni kupata hiyo kitambi Wachana na hiyo kitu....Problem is when you are landing.It acts like a fulcrum...BK!Besides,there is an inverse relation between pot and pine.When the pot ultimately outdoes the owner the pine becomes a pimple. @ Haiya, listen to Mzee Njung'e. Why would you an appendage that will clearly dominate your small man? That is the one frustrating thing about kitambis...the bigger it grows, the faster the pine recedes! I prefer to believe its an optical illusion. @ Njung'e hiyo fulcrum ni muhimu when you choose to approach the landing in unorthodox manners. Excelsior
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Rank: Member Joined: 4/28/2011 Posts: 213
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@incognito.....check your diet and especially portion sizes the trick is to use a small plate when serving,the bigger the plate,the more u will be tempted to fill it.These should be in portions as in 3/4 veges and 1/4 ugali,rice or even prefferebly just veges.
reducing the prtion should be gradual so that your body can adjust slowly by slowly till u fikia the small portion,that is the least you can take.
take enough break fast,lunch kula vizuri and jioni eat kidogo as u dont need energy to sleep...
above all take alot of water and reduce / do away with sugar
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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incognito wrote: I prefer to believe its an optical illusion.
. Optical illusion from your eyes.Seek another pair of eyes....preferably eyes which have been there before and better still,those of an airport owner Nothing great was ever achieved without enthusiasm.
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Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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20 sit ups per day will do wonders!!
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Rank: Veteran Joined: 11/29/2007 Posts: 948
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Learn to live with it mate, its VERY HARD to get rid of it once you get it
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Rank: Member Joined: 6/29/2011 Posts: 233
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wanyuru wrote:Learn to live with it mate, its VERY HARD to get rid of it once you get it  Almost like diabetes? Depressing.. Excelsior
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Rank: Member Joined: 6/29/2011 Posts: 233
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Lolest! wrote:20 sit ups per day will do wonders!! Been trying that Lolest. Not regularly though. Did it work for you? Excelsior
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Rank: Member Joined: 6/29/2011 Posts: 233
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Njung'e wrote:incognito wrote: I prefer to believe its an optical illusion.
. Optical illusion from your eyes.Seek another pair of eyes....preferably eyes which have been there before and better still,those of an airport owner I CHOOSE to believe its an illusion. Its easier to live with it that way. Excelsior
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Pot Belly ! Kitambi...how do I make this flatter?
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