Thank you for your wonderful guide..
I can follow it strictly, but i am missing the cannabis how do i get in touch..

This post is just the one.

I am hoping the initiator of the thread, @incognito, alisaidika.

But sustain-ably you can't gymn or exercise forever or consistently , or diet for very long before giving up or giving into temptations, but you can adjust potions and and kick out some stuff like bread, sugar in tea, Ugali,chapati, spaghetti, etc try eating until you are not hungry, don't eat until full in islam (correct me if I am wrong) the prophet advised that you should eat 1/3 food, 1/3 water and the rest should be air, or in this case smoke from the herb mentioned above.

wewe utapatikana na Imam Doti

Ramadhan imeisha, he can deal with you now


^^did you mean eat only when hungry?

#PersonalExperience

Mine used to be the size of 10litter water tank. A big one in deed. When sitted at work, there used to be no gap between me and the table. Ilikuwa zile unaweza lift up and down. Fortunately, I was able to drastically reduce it, in fact I could say I was able to eradicate it. There is currently a huge gap between me and the desk these days, I can finally close the buttons of my suits, I reduced inches from 44-46 to 34. I dropped from 120kgs to current level range of below 90.

Experience: Aerobics/Running alone wont help much. If you insist on this approach to exercising, you will keep losing weight and you will gain it as soon as you do not exercise; for my case even a week was enough to get me back to misri. Further, if you insist on aerobics alone, you shed weight yes but you just become a smaller version of the overweight guy you were. No toning, muscles hanging all over, a perfect description of the people Alma once described who look ugly when naked.

The best would be to incorporate weight training in your schedule. The weight training should be in such a way that you are lifting weight but doing it fast, such that your heart rate is high for longer periods. That way you burn more fat. The issue is not even to lift heavy initially, start with weight of your capacity, but ensure the intensity is high. Hema ndugu yangu, hema. If its a weight you can lift, go for more reps...10,15,20. Once you realize its getting light, add a level higher and target the same number of reps. You will sweat and build muscles at the same time.

As you progress, you will start getting stronger and you will feel more encouraged to do more. Sometimes I can believe the amount of weight I lift. Deadlift 120kgs these days is my portion. Clean and Jacks of over 60kgs...Sledge hammer dumbell swings of over 30kgs, 50-100 burpees...You can be sure no amounts of aerobics can get you to such levels; yet aerobics can not help you lose as much fat as you will lose lifting such. Thus, aerobics are great for your heart, strength-oriented cardios are great for your overall energy and fat loss.

It takes time. You did not gain the weight in a month, it took years, be patient and focus on being fit. The rest will add. Focus on incremental gains, not on losing 100kgs in two months.

Do not focus on the weight on the scale. I dare say forget that scale. Measure your progress based on how many inches you are losing. You will initially lose weight, but eventually you start adding weight. This is because you are losing fat and gaining muscles. Muscles are heavier than fat. You will therefore be eventually heavier(and stronger) but leaner. You will look smaller, but you will be able to carry your wife upstairs or throw your child up as you play without any struggle.

Do not compare yourself with others too much. Be disciplined at a personal level and if you do, it doesn't matter how much others have lost or gained. Run your pace, but challenge yourself to the best you can. Remember regardless of how much you work, there is also an aspect of genes, where some lose faster than others, but eventually you all lose.

Finally, it should be fun. Incorporate things you like doing. Could be swimming, dancing, steps etc. Whatever it is, have fun. Get a good trainer. Avoid injuries by mastering the technique. Listen to instructions. Don't rush, especially in weight training. Be consistent. And check your diet. On the diet part, my personal experience has been that I can eat anything I want, just that you don't eat as if all the farmers are working for you. Eat in moderation. I no longer feel guilty if I eat anything, because I have come to learn its all about portions.