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Do Wazuans Exercise?
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Swenani
#881 Posted : Sunday, November 18, 2018 9:39:59 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?

Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness.
If Obiero did it, Who Am I?
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washiku
#882 Posted : Sunday, November 18, 2018 10:10:14 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Swenani wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?

Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness.


Applause Applause
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Bigchick
#883 Posted : Sunday, November 18, 2018 10:50:47 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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madhaquer
#884 Posted : Friday, November 23, 2018 9:48:22 PM
Rank: Member

Joined: 11/10/2010
Posts: 281
Location: Nairobi
About 5 months back I settled for a 5 minute workout every morning and a 3km run every weekend. My cardio improved to the extent that I can now ran/jog 3-4km non stop. Didn't notice much effect on my pot.

2 weeks ago downloaded an full body workout app just body weight training. Figured if I cant do 10 pull ups I have no place in the gym yet... I hope I can keep it up for a year.

I'm thinking of getting some dumbbells, any recommendations ?
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Swenani
#885 Posted : Saturday, November 24, 2018 10:48:53 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Bigchick wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?


Inua chuma. Na sio chuma ya msisimko
If Obiero did it, Who Am I?
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jokes
#886 Posted : Sunday, February 17, 2019 9:45:09 PM
Rank: Member

Joined: 7/1/2008
Posts: 323
washiku wrote:
[quote=jokes]Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.


How is the going @Jokes...It has been 5 months now.

Pole i have been away for awhile. Kina tycho were right. I have the cubes. I can feel them beneath my katumbo.Its just there, it wont go away. I have accepted its a permanent feature of physique; but physically i am fit, can run 5 kms easily, lift weights etc, though i still weigh 82kgs. Exercise i have come to appreciate is a lifestyle.
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  | | Edit by user: Monday, February 18, 2019 8:25 AM | Reason: Not specified
jokes
#887 Posted : Sunday, February 17, 2019 9:49:09 PM
Rank: Member

Joined: 7/1/2008
Posts: 323
quicksand wrote:
[quote=jokes]Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.

You risk injuring your back.
You need a better, more rounded regimen, otherwise you will end up with stiffened abs hiding under a layer of lard.

You are right. The back is okay but the abs are hiding behind a layer of fat.
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Bigchick
#888 Posted : Sunday, February 17, 2019 10:03:59 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
Swenani wrote:
Bigchick wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?


Inua chuma. Na sio chuma ya msisimko



Chuma nimeinua.......(both of them) but little change.

Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB.

Will give it afew more months.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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tycho
#889 Posted : Sunday, February 17, 2019 10:37:19 PM
Rank: Elder

Joined: 7/1/2011
Posts: 8,804
Location: Nairobi
Bigchick wrote:
Swenani wrote:
Bigchick wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?


Inua chuma. Na sio chuma ya msisimko



Chuma nimeinua.......(both of them) but little change.

Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB.

Will give it afew more months.


I wonder if you have an instructor who's been working with you.

Anyway, the best regime for what you want maybe a calisthenic program. I can't say about intensity at the moment, but it should do.
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Bigchick
#890 Posted : Monday, February 18, 2019 9:24:11 AM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
tycho wrote:
Bigchick wrote:
Swenani wrote:
Bigchick wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?


Inua chuma. Na sio chuma ya msisimko



Chuma nimeinua.......(both of them) but little change.

Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB.

Will give it afew more months.


I wonder if you have an instructor who's been working with you.

Anyway, the best regime for what you want maybe a calisthenic program. I can't say about intensity at the moment, but it should do.


Ai!@Tycho.....be kind to me.Its a Monday morning.

So what does Calisthenic programme mean.And don't tell to Google.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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  | | Edit by user: Monday, February 18, 2019 9:25 AM | Reason: Not specified
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