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Do Wazuans Exercise?

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Swenani		#841 Posted : Sunday, March 27, 2016 8:30:38 AM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		washiku wrote: Swenani wrote: washiku wrote: Swenani wrote: Daily workout sessions, I have been following these for the last three weeks with daily 5km runs Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks Great stuff. Are you tracking the changes? How have the results been like for the three weeks? Yes, great results in my midsection and arms.I'm mostly doing the strengths and core training from the programme P.S I have been running 5kms daily and 10-15kms every saturday for the past year now If Obiero did it, Who Am I?
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masukuma		#842 Posted : Monday, April 18, 2016 2:18:49 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		Swenani wrote: washiku wrote: Swenani wrote: washiku wrote: Swenani wrote: Daily workout sessions, I have been following these for the last three weeks with daily 5km runs Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks Great stuff. Are you tracking the changes? How have the results been like for the three weeks? Yes, great results in my midsection and arms.I'm mostly doing the strengths and core training from the programme P.S I have been running 5kms daily and 10-15kms every saturday for the past year now I had been doing HIIT related exercises once a week in addition to the normal regime. When I saw the challenge I decided to take it up and my body is sore coz of it. It's lovely.... gives you nightmares but once you are done... you will be very happy you did them. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma		#843 Posted : Monday, April 18, 2016 4:05:48 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		del All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma		#844 Posted : Monday, April 18, 2016 4:07:50 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		@swenani's anthem Yeye na crew yako after HIIT All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Swenani		#845 Posted : Monday, April 18, 2016 5:08:08 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		masukuma wrote: Yeye na crew yako after HIIT Looks like what wamunyota is capable of doing If Obiero did it, Who Am I?
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Swenani		#846 Posted : Thursday, May 12, 2016 1:45:46 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		@washiku and maveges, did you finish the challenge ama you gave up on 2nd week? If Obiero did it, Who Am I?
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washiku		#847 Posted : Thursday, May 12, 2016 1:59:16 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Swenani wrote: @washiku and maveges, did you finish the challenge ama you gave up on 2nd week? Haven't started it yet. Am in a different programme for now. Will get into it hii ikiisha. However, what I do contains all those exercises, though on a lesser scale(in terms of reps) A needy child's education depends on you. Click here to assist
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Swenani		#848 Posted : Thursday, July 14, 2016 1:12:11 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Three exercises I have settled on without need for any equipment 1. Jogging 2. Pull ups-Use the gate 3.Dips(not leg dips)-use chairs/tables. Thank me later! If Obiero did it, Who Am I?
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Impunity		#849 Posted : Sunday, July 17, 2016 12:52:59 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		Swenani wrote: Three exercises I have settled on without need for any equipment 1. Jogging 2. Pull ups-Use the gate 3.Dips(not leg dips)-use chairs/tables. Thank me later! What about lands? Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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Wamunyota		#850 Posted : Monday, September 19, 2016 6:01:10 PM
Rank: Veteran Joined: 6/23/2014 Posts: 1,652		Swenani wrote: masukuma wrote: Yeye na crew yako after HIIT Looks like what wamunyota is capable of doing Hutia Mundu!!
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