UpcomingPaperChaser wrote:Ngong wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size?
Hebu jaribu sit ups!
sit ups haiwesmake jamaa
Incorporate Squats,Lunges and mountain climbers into your exercise regime, you should see some difference with time.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia