UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size?
Fat is a liquid, though a very thick one, and that means there's no controlling where it goes. It will simply flow to fit the space it finds in a given container (the container here is your body). It just so happens that in your case there was some room in your rear, so the fat flowed there.
Now on the solution, spot reduction does not work. Exercise is mainly for sculpting muscle and increasing lung capacity. Fat reduction is mainly achieved through diet. Go on a weight loss diet to lose the butt fat, then go to the gym to shape up all your muscles for some equilibrium