So far so good is the advice.
At least now I know what works or at least seems to be working for others.
Big thanks to Bigchick & prime.
Prime ....it seems the timing thing can work well.
Bigchick - I know the joy of the pleasant experience and the need not to go looking for kanjoo loos.
Once early morning and no more urges to download and smelly/rotten farts coz of 'stale' shit.
BigchickAbout the greens being mentioned, I want to emphsise in spinach and mchicha in your diet.
They will cause the downloading to happen early morning when you wake up so no need to look for Kanjo loos in town and the experience will be pleasant.
Changanya kwa the meal of the day.E.g Githeri ya green maize, mwitemania beans, carrots and spinach/mchicha specially made for you by madam akiongeza tuspices na mapenzi.Also ensure to eat early always ie by 8.00 latest.Matokeo kwa small room ni wow experience.
PrimeApart from Greens, fruits and constant water intake throughout the day, try this. Download at exactly the same time every day. Say say early morning. Take a bath. Try wait till the same time the next morning. same time. Do it for a month. Funny thing is that you will Always feel like downloading at exactly that same time. The body tends to get used to routine. The urge will always come at that same time and the body will always tend to push out good quantities. It works