Anyone looking to cut down body fat should try the following:
1.keep your total daily carb intake at below 100g when starting out then gradually reduce it to 75g then bottom out at 50g, your protein intake should remain moderate dependent on your fitness goals.
2.Increase you intake of good quality healthy fats, eg. Nuts, fatty meats, avacados etc.
3.To address the effects of the increased fat intake on gut health, Fibre is key, lots of Fibre, to achieve this try my favorite Fibre rich smoothie by blending 100g of soya bean powder, 100g of pure cocoa powder and 100g mix of sesame and Chia seeds add peanut milk to this and blend, the smoothie though not great tasting will give you over 45g of soluble and insoluble Fibre this will cleanse your pipes of the fatty gunk.
4. Intermittent fasting, your meals should be consumed during a certain period of time say you have all your meals between 12pm and 8pm thereafter no eating, for best results aim for 12-16hrs of fasting everyday.
5. Do some resistance training at least four times a week and one day for cardio work.
6. If you use cannabis, take three hits off a blunt after your workout and three more hits after your first meal.
7. Invest in a good quality probiotic supplement, good ones have atleast 10 billion cultures per tablet, this will keep your gut in good health.
8. Sleep well, at least 8hrs of quality deep sleep, cannabis can help with this if you find it difficult to sleep.
If you try the above you will put your body in a state of ketosis and you will be shocked how fast and easy you can get rid of the extra pounds.
A word of caution, if you begin a ketogenic diet you will experience a slump in energy, this is normal as your body gets accustomed to using fat as energy instead of carbs.
I have used the above strategy on a few chaps that I train and the results pleased the said chaps so if you want a final cashout out of kitambi/umbita sacco give it a try.
If you have a pre existing condition talk to your doctor and research widely before changing your diet.
'One headache for famous medieval holy people was that someone might murder you to acquire your body parts for the relics trade'