Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.

What makes people gain weight in soft drinks? And who told you the sugar in Regular coke or Fanta is artificial? Check your facts my girl!

We are comparig an apple-for-apple (literally).

Let alone the preservatives and CO2 etal in coke, lets discuss the Sugar.
Please throw away that liter packet of Delmonte in your bag.