Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
|
|
|
|
Rank: Member Joined: 7/1/2008 Posts: 323
|
Really. You mean loosing 42 inches to 36 does not matter?
|
|
|
Rank: Member Joined: 7/1/2008 Posts: 323
|
By the way impunity, are you in a different time zone or is your computer slow?
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
|
jokes wrote:By the way impunity, are you in a different time zone or is your computer slow? You got jokes! Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Elder Joined: 7/11/2012 Posts: 5,222
|
jokes wrote:Really. You mean loosing 42 inches to 36 does not matter? Did you want to lose weight or lose fat? Muscle is heavier than fat, so if you gained muscle, it only means you lost more fat, to balance out the scales. Most people would be happy with the news. However, if your goal was to lose fat, without gaining muscle, and therefore losing total body weight, make cardio your friend. Jogging on a treadmill has little, if any effect, which means you'll work harder for minimal results... unless you adjust it to incline or uphill. Aerobics, out door jogging, swimming, walking etc are your friends
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada
|
Mukiri wrote:jokes wrote:Really. You mean loosing 42 inches to 36 does not matter? Did you want to lose weight or lose fat? Muscle is heavier than fat, so if you gained muscle, it only means you lost more fat, to balance out the scales. Most people would be happy with the news. However, if your goal was to lose fat, without gaining muscle, and therefore losing total body weight, make cardio your friend. Jogging on a treadmill has little, if any effect, which means you'll work harder for minimal results... unless you adjust it to incline or uphill. Aerobics, out door jogging, swimming, walking etc are your friends Care to explain this further? What speed is considered jogging? My treadmill does a maximum speed of 20km/h. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Member Joined: 7/1/2008 Posts: 323
|
Impunity wrote:jokes wrote:By the way impunity, are you in a different time zone or is your computer slow? You got jokes! Look at your time stamp
|
|
|
Rank: Member Joined: 7/1/2008 Posts: 323
|
Mukiri wrote:jokes wrote:Really. You mean loosing 42 inches to 36 does not matter? Did you want to lose weight or lose fat? Muscle is heavier than fat, so if you gained muscle, it only means you lost more fat, to balance out the scales. Most people would be happy with the news. However, if your goal was to lose fat, without gaining muscle, and therefore losing total body weight, make cardio your friend. Jogging on a treadmill has little, if any effect, which means you'll work harder for minimal results... unless you adjust it to incline or uphill. Aerobics, out door jogging, swimming, walking etc are your friends My goal was to loose fat and build muscles. It seems i have added muscles because i lost 10 kgs and i stagnated at 82kgs. I was forced to reduce my coat sizes from a tight 58 to a loose 56 and my trousers to 37 (to give me breathing room  ) my pot reduced in proportion to my weight loss but its still there, even if i do sit ups. i run, swim, walk, gym, bike but its still there. that's my dilemma, how to make my stomach flat. it doesn't have to have cubes but flat.
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
Impunity wrote:Angelica _ann wrote:Impunity wrote: Quote:
Gym Membership
Couple Annual Ksh 200,000
Couple Half Year Ksh 150,000
Couple Quarterly Ksh 100,000
Individual Annual Ksh 110,000
Individual Half Year Ksh 85,000
Individual Quarterly Ksh 60,000
Individual Monthly Rate Ksh 25,000
Couple Monthly Rate Ksh 40,000
Corporate Annual (Min 5 pax) Ksh 100,000 Per Person
Drop-in Ksh 1,500
Personal Training Ksh 1,500
Better than masaa ya phombe. I would rather eat like a poorman. @Impunity the lady is friendly, you can negotiate a better rate. She was featured in the papers the other day and she said she had sunk Kes 68M in the gym and was still improving it, you can walk in there for a tour!!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
jokes wrote:Mukiri wrote:jokes wrote:Really. You mean loosing 42 inches to 36 does not matter? Did you want to lose weight or lose fat? Muscle is heavier than fat, so if you gained muscle, it only means you lost more fat, to balance out the scales. Most people would be happy with the news. However, if your goal was to lose fat, without gaining muscle, and therefore losing total body weight, make cardio your friend. Jogging on a treadmill has little, if any effect, which means you'll work harder for minimal results... unless you adjust it to incline or uphill. Aerobics, out door jogging, swimming, walking etc are your friends My goal was to loose fat and build muscles. It seems i have added muscles because i lost 10 kgs and i stagnated at 82kgs.I was forced to reduce my coat sizes from a tight 58 to a loose 56 and my trousers to 37 (to give me breathing room ) my pot reduced in proportion to my weight loss but its still there, even if i do sit ups. i run, swim, walk, gym, bike but its still there. that's my dilemma, how to make my stomach flat. it doesn't have to have cubes but flat. @Jokes, I almost thought I was the one who typed that for me. I have been oscillating around that weight for sometime now...Yet my coat size came down to 52, trousers to 36...yet the katumbo dance is still possible for me, somehow. However, Impunity advised that katumbo can only be cleared by sleeping on an empty stomach(what he called eating fruits alone for dinner). Hiyo tu ndio imenishida.
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|