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NAIROBI STANCHART MARATHON 2013
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rryyzz
#61 Posted : Tuesday, October 22, 2013 9:33:18 AM
Rank: Member

Joined: 5/19/2012
Posts: 552
timuka wrote:
rryyzz wrote:
timuka wrote:
winston wrote:
Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days.


When is the D-Day for buying the t-shirts?

I think it was today at Nakumat store.At Stanchart branches it closed on 19th October.

Lakini, why do you wait for last minute??


@rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine.

The online registration is still open though, until Thursday. I have just registered

Pole about your leg,don't push it too hard though.
Next time, just pay even when you're not sure about running, since you're supporting a worthy cause.

So are you running the 10km, 21km or full marathon?
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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timuka
#62 Posted : Tuesday, October 22, 2013 10:42:00 AM
Rank: Member

Joined: 1/21/2013
Posts: 427
rryyzz wrote:
timuka wrote:
rryyzz wrote:
timuka wrote:
winston wrote:
Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days.


When is the D-Day for buying the t-shirts?

I think it was today at Nakumat store.At Stanchart branches it closed on 19th October.

Lakini, why do you wait for last minute??


@rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine.

The online registration is still open though, until Thursday. I have just registered

Pole about your leg,don't push it too hard though.
Next time, just pay even when you're not sure about running, since you're supporting a worthy cause.

So are you running the 10km, 21km or full marathon?


am doing 21kms, i plan to have two more tapering sessions before then
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winston
#63 Posted : Tuesday, October 22, 2013 3:12:02 PM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
timuka wrote:
rryyzz wrote:
timuka wrote:
rryyzz wrote:
timuka wrote:
winston wrote:
Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days.


When is the D-Day for buying the t-shirts?

I think it was today at Nakumat store.At Stanchart branches it closed on 19th October.

Lakini, why do you wait for last minute??


@rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine.

The online registration is still open though, until Thursday. I have just registered

Pole about your leg,don't push it too hard though.
Next time, just pay even when you're not sure about running, since you're supporting a worthy cause.

So are you running the 10km, 21km or full marathon?


am doing 21kms, i plan to have two more tapering sessions before then


as you do the sessions give room for recovery before d-day
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winston
#64 Posted : Tuesday, October 22, 2013 3:15:47 PM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
So what's your target?

Am aiming for sub-2 hours for the 21km. Sijui kama nawesmake!

Am also planning to 'beat' some three guys whose names I dont know but who always pass me at the 12-17km mark!
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winston
#65 Posted : Thursday, October 24, 2013 8:17:47 AM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
Two days to go...
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washiku
#66 Posted : Saturday, October 26, 2013 9:33:13 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
I take this early opportunity to wish you all a successful n safe run. May it be as thrilling as possible. Tukutane kwa tepe.
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McReggae
#67 Posted : Saturday, October 26, 2013 10:20:52 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
See you at the finish line!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Mukiri
#68 Posted : Sunday, October 27, 2013 7:26:31 AM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
To all the participants, I wish you a successful and safe run. May the Lord reward you abundantly for your charitable en-devour and may you have fun while at it.

Proverbs 19:21
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kysse
#69 Posted : Sunday, October 27, 2013 7:38:56 AM
Rank: Elder

Joined: 1/17/2013
Posts: 4,693
Location: Earth
teren teren.If you overate yesterday woe unto you,see you at the middle line.
don't embarass us team wazua, we are watching.
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murchr
#70 Posted : Sunday, October 27, 2013 7:45:48 AM
Rank: Elder

Joined: 2/26/2012
Posts: 15,980
Are u there yet? Ndio naelekea
"There are only two emotions in the market, hope & fear. The problem is you hope when you should fear & fear when you should hope: - Jesse Livermore
.
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