Of recent i have noticed my weight has stagnated at one point, but what surprised me the most was the how fast my clothes were starting to hung, be bulky, get loose.
I was forced to reduce my trousers and shirts, coats etc, but the weight remains the same....
It made me wonder if weight is not the real issue but mass? accumulated FAT mass that envelopes our bodies in its suffocating grip.
Since FAT is light it does not weigh a lot but occupies a bigger massive area unlike muscle and bones which weigh a lot more.
It also made me start doubting the mass/index thing developed by the wazungus. That was not developed with an African in mind. We need to develop our own.
All in all if you have the determination and want to loose weight fast without binging on drugs try this:
1. become a vegetarian and no alcohol. It helps if you join the seventh day Adventist church, they have manuals on how to live a healthy life without indulging in alcohol and animal products.
2. Get stressed, but this may bound to be a bad idea if you end up binging to feel good, but stress has been known to make people loose weight fast. e.g you may marry a devil for a spouse, or get a campus diva to drive you crazy,
the list is endless.
3. If you work a lot in the office sited down try this; in the morning eat 2 slices of brown bread, one egg ( not omelet) and tea.
At 10.00 drink a cup of tea.
Lunch time eat well but ensure all the ideal food items are on your plate, lots of vegetables, some starch and protein. No juices or soda after the meal. Meza maji.
At 4.00pm kunywa chai.
Later in the evening hit the gym seriously and take lots of water.
Go home and don't eat a thing.
Make sure there is nothing to eat in your house AT ALL.
If you are seriously pressed for food, eat a fruit or take a cup of tea, BUT DO THIS ONCE IN A WHILE.
Don't take water you will wake up later in the night and pee all of it and feel hungry again. combine hunger pangs with lack of sleep and you have a long night ahead of you.
I did this for one month and i was loosing 500gms per week.
I tell you it was not easy. The hunger pangs at night before going to bed were incredible
but later i started enjoying the smell and taste of food i.e my appetite came back.
The above will not work if your wife Knows how to cook and/or demands you eat supper or you will not be having some
It does not work if you have kids, they have to eat supper, and smell of food lingers in the room and you are starving.
Note your sense of smell will be heightened ten fold. you can smell good food a mile away.
It works if you are single,
come home late and jump into bed,
with cooperation from the family who ensure there is no food when you arrive.
if you have the WILL OF STEEL.