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HEALTHY LIVING
young
#101 Posted : Wednesday, March 07, 2018 2:22:19 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
Let me share with you 25 benefits of lemon juice


https://youtu.be/Jp4pBPkaXzs
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#102 Posted : Wednesday, March 07, 2018 2:25:35 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
Also the link below

https://www.healthbeckon.com/lemon-benefits/
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#103 Posted : Thursday, March 08, 2018 3:47:03 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
There are two variants of Lemon available in sub Saharan Africa

- The local rough edge lemon
- The imported often yellowish lemon
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#104 Posted : Thursday, March 08, 2018 3:48:57 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
The local lemon is cheaper and more easily available(and pocket friendly of course).
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
vky
#105 Posted : Thursday, March 08, 2018 4:45:25 PM
Rank: Member


Joined: 6/17/2010
Posts: 572
heri wrote:
Thanks for the very very useful insights you have shared. Looking forward to more

I am trying to lower my cholesterol levels

One of the things I am now consistently using is ginger

But I am using it in powder form adding to my tea and hot water

I see most literature refers to raw ginger

Is powder form ginger still okay. Its the one I can easily work with since I can take it in the office etc


on cholesterol; http://cholesterolcode.com/
'One headache for famous medieval holy people was that someone might murder you to acquire your body parts for the relics trade'
Mukiri
#106 Posted : Monday, March 19, 2018 3:34:22 PM
Rank: Elder


Joined: 7/11/2012
Posts: 5,222
C&P

UNTOLD TRUTH
For the number of years I have been in medicine I have untold stories about Deaths.
1. If you see a man carried by ambulance on transfer to another hospital , hate me not chances are 98% he will die two % he will survive ..why he has been ailing for long in silence the disease is on the apex of killing him now

2.If you see a man wheeled to ICU mostly they not wheeled they are half dead carried but women are wheeled that man 90% he won't make it from ICU
3. A man goes to hospital when HANA otherwise, and whenever taken there the disease has ramped him for long whatever brought hospital it's a body to die .
4. All men lives on painkillers which is so dangerous, mtu feels headache buys parastamols eg headex action panado prufen etc , headech is a symptom of serious underlying ailments maybe tumors but the idiot takes parastamols gets better goes on with life as diseases continue scavenging the body sad you go hospital to die

5. Someone has funny urinalysis , sometimes takes long kuisha even ukishake your penis still urine uko ndani you ignore it no attention later it was cancer , unattended prostrate when being chacked prostrate is so big what remains is death penalty sad

6. You have added weight you think NI kitambi but it's cholesterol issues and will kill you but you don't give attention Kesho you told uko na HBP you start treating symptom while cholesterol is in the verge of taking you to grave

8. Cholesterol machine it's about 5k , thermometer is around 800ksh , blood pressure machine is about 2500ksh , head pressure machine is about 3500ksh idiot you have non existent amongst this basic but you drink yourself silly !!

9. You have never seen a doctor your doctor is a pharmacists huna Aibu you go to phamacitical outlets explain how you feeling you are given tabs you go back home ?? Surely ??

10. You a real drug abuser , you walk half naked jioni you pass via chemist you tell pharmacist give me dawa ya kupumua dear utakufa impromptu sad
If you alive do your weight check do your cholesterol check do your pressure check else coffin makers wako kazi
My views as daughter of the soil true blood of kamasia from beautiful hills of Sacho

Proverbs 19:21
Swenani
#107 Posted : Monday, March 19, 2018 4:54:04 PM
Rank: User


Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Mukiri wrote:
C&P

UNTOLD TRUTH
For the number of years I have been in medicine I have untold stories about Deaths.
1. If you see a man carried by ambulance on transfer to another hospital , hate me not chances are 98% he will die two % he will survive ..why he has been ailing for long in silence the disease is on the apex of killing him now

2.If you see a man wheeled to ICU mostly they not wheeled they are half dead carried but women are wheeled that man 90% he won't make it from ICU
3. A man goes to hospital when HANA otherwise, and whenever taken there the disease has ramped him for long whatever brought hospital it's a body to die .
4. All men lives on painkillers which is so dangerous, mtu feels headache buys parastamols eg headex action panado prufen etc , headech is a symptom of serious underlying ailments maybe tumors but the idiot takes parastamols gets better goes on with life as diseases continue scavenging the body sad you go hospital to die

5. Someone has funny urinalysis , sometimes takes long kuisha even ukishake your penis still urine uko ndani you ignore it no attention later it was cancer , unattended prostrate when being chacked prostrate is so big what remains is death penalty sad

6. You have added weight you think NI kitambi but it's cholesterol issues and will kill you but you don't give attention Kesho you told uko na HBP you start treating symptom while cholesterol is in the verge of taking you to grave

8. Cholesterol machine it's about 5k , thermometer is around 800ksh , blood pressure machine is about 2500ksh , head pressure machine is about 3500ksh idiot you have non existent amongst this basic but you drink yourself silly !!

9. You have never seen a doctor your doctor is a pharmacists huna Aibu you go to phamacitical outlets explain how you feeling you are given tabs you go back home ?? Surely ??

10. You a real drug abuser , you walk half naked jioni you pass via chemist you tell pharmacist give me dawa ya kupumua dear utakufa impromptu sad
If you alive do your weight check do your cholesterol check do your pressure check else coffin makers wako kazi
My views as daughter of the soil true blood of kamasia from beautiful hills of Sacho


What you don't know won't kill you
If Obiero did it, Who Am I?
young
#108 Posted : Sunday, April 01, 2018 1:51:29 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
The peel of lemon fruit is as potent as the juice itself.

Where the juice is not sufficient you can combine or supplement with the slices of the peel in warm water.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#109 Posted : Wednesday, April 04, 2018 3:19:23 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
Lemon is available all year round in most countries.

They are of various sizes, colors and shapes .
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
harrydre
#110 Posted : Friday, April 27, 2018 7:56:12 AM
Rank: Elder


Joined: 7/10/2008
Posts: 9,131
Location: Kanjo
young
#111 Posted : Friday, July 06, 2018 10:06:20 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
The local variants of Lemon is the cheapest and the best
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#112 Posted : Friday, July 06, 2018 10:08:02 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
In Kenya it is as cheap as 10 Bob each.
In Ghana 3 goes for 2 Ghana Cedis whereas in Nigeria it goes for 150 naira
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#113 Posted : Friday, July 06, 2018 10:09:37 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
It has been discovered by scientists that lemon juice efficacy is at its best when taken with warm water.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#114 Posted : Friday, July 06, 2018 10:11:11 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
The best time to take is 30 mins before breakfast or last thing before bed time
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#115 Posted : Friday, August 17, 2018 3:11:25 PM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
heri wrote:
young wrote:
As a precaution limit your intake of banana to between 2 to 4 in a day latest by lunch time if you are weight conscious and since there are inconclusive report that banana has high glycerine index otherwise you are good to go.
For avocado here is no known risk. But the fact remains it is easier to see banana, easy to eat even for a busy executive, so just limit it to 3 or 4 maximum in a day.



Why do you say eat them by lunch time?



1 Easy available even in office environment

2 Does not smell even to eat even within the office

3..Easy to dispose the pill and store left over even in office environment.

4.It is filling for lunch since it contains reasonable carbohydrate

Banana is really a smart food anytime and with its high potassium content it is good enough to checkmate high blood pressure
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#116 Posted : Wednesday, August 29, 2018 11:21:01 AM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
The discussion on lemon juice will last the whole of this year as it is one of the most important juice with myriad of health remedies and most important preventions
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#117 Posted : Wednesday, August 29, 2018 11:23:08 AM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
It is an established fact that there has been high prevalent of cancer in sub-sahara Africa. Lemon juice is one of the most powerful anti cancer agent .
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#118 Posted : Wednesday, August 29, 2018 11:24:45 AM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
In addition it is very relevant in curbing high blood pressure which is our current topic of discussion
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
young
#119 Posted : Wednesday, August 29, 2018 11:26:34 AM
Rank: Elder


Joined: 6/20/2007
Posts: 2,037
Location: Lagos, Nigeria
Lemon fruit is available all year round.
As earlier stated it very affordable
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
simonkabz
#120 Posted : Wednesday, August 29, 2018 2:56:30 PM
Rank: Elder


Joined: 3/2/2007
Posts: 8,776
Location: Cameroon
young wrote:
It has been discovered by scientists that lemon juice efficacy is at its best when taken with warm water.


Trending today, every slay-queen is walking around with a bottle.

Warm water with lemon slices is indeed refreshing, and as you correctly stated, lemons are rather cheap and commonplace. The health benefits cannot be gainsaid.

Several glasses in the morning after wasting yourself the night before completely erases any trace of a hangover (could explain why its popular with young women-SQs).

A daily dose every morning before the shower makes one feel as if he's from the gym, very refreshing and is recommended to avert a sharp BP spike while starting to shower-which may lead to heart attacks etc...

Also raises the body PH, hence again as you stated, a powerful anti-cancer agent.

The best part is, the crop is ordinarily not sprayed with (dangerous) chemicals that have proliferated in African farms.
TULIA.........UFUNZWE!
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