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NAIROBI STANCHART MARATHON 2013
Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi
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McReggae wrote:winston wrote:McReggae wrote:washiku wrote:McReggae wrote:Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!! I think this is doable. All the best. I managed sub 1hr for the 10Kms....on furahiday morning I do 14kms!!!  You are doing great! What would be your programme for the next ten days? Kesho I'm 14kms which will be the biggest in terms of practice, whole of next week I'm in Nyahururu for biz, will make sure I hit the road at least thrice and then I'll be good to go!!! Poa. Am planning to do at least 3 runs Saturday(14km), Monday(10km), Tuesday(6km)... and then lazy around as my body recovers for the big day.
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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winston wrote:McReggae wrote:winston wrote:McReggae wrote:washiku wrote:McReggae wrote:Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!! I think this is doable. All the best. I managed sub 1hr for the 10Kms....on furahiday morning I do 14kms!!! You are doing great! What would be your programme for the next ten days? Kesho I'm 14kms which will be the biggest in terms of practice, whole of next week I'm in Nyahururu for biz, will make sure I hit the road at least thrice and then I'll be good to go!!! Poa. Am planning to do at least 3 runs Saturday(14km), Monday(10km), Tuesday(6km)... and then lazy around as my body recovers for the big day. My biggest was this morning, 14kms in 1hr 15mins.....this is the year I'll meet my ambition of sub 2hrs in the half marathon!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Member Joined: 5/19/2012 Posts: 552
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McReggae wrote:winston wrote:McReggae wrote:winston wrote:McReggae wrote:washiku wrote:McReggae wrote:Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!! I think this is doable. All the best. I managed sub 1hr for the 10Kms....on furahiday morning I do 14kms!!! You are doing great! What would be your programme for the next ten days? Kesho I'm 14kms which will be the biggest in terms of practice, whole of next week I'm in Nyahururu for biz, will make sure I hit the road at least thrice and then I'll be good to go!!! Poa. Am planning to do at least 3 runs Saturday(14km), Monday(10km), Tuesday(6km)... and then lazy around as my body recovers for the big day. My biggest was this morning, 14kms in 1hr 15mins.....this is the year I'll meet my ambition of sub 2hrs in the half marathon!!! Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Veteran Joined: 11/20/2009 Posts: 1,402
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while running, watch out for a Guy with two Kids, a 11yr old Dota and a 6yr old son(he might be hitting his ball) on the 5km one. That will be me and the clan walking leisurely. Y run? No Hurry in Africa 
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Rank: Member Joined: 5/19/2012 Posts: 552
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McReggae wrote:winston wrote:McReggae wrote:winston wrote:McReggae wrote:washiku wrote:McReggae wrote:Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!! I think this is doable. All the best. I managed sub 1hr for the 10Kms....on furahiday morning I do 14kms!!! You are doing great! What would be your programme for the next ten days? Kesho I'm 14kms which will be the biggest in terms of practice, whole of next week I'm in Nyahururu for biz, will make sure I hit the road at least thrice and then I'll be good to go!!! Poa. Am planning to do at least 3 runs Saturday(14km), Monday(10km), Tuesday(6km)... and then lazy around as my body recovers for the big day. My biggest was this morning, 14kms in 1hr 15mins.....this is the year I'll meet my ambition of sub 2hrs in the half marathon!!! Just did 15km today morning in 1hr 25min.The terrain wasn't flat like I'm used to in the city,this i must admit was good effort on my part. For the ladies, who's going for the marathon? 21kms here i come on 27th... Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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see you guys there... I am going to carry my 90+ kg frame around the city in the 10km road race. #TunaWesMek! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi
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Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days.
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Rank: Member Joined: 1/21/2013 Posts: 427
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winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts?
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Rank: Member Joined: 5/19/2012 Posts: 552
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timuka wrote:winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts? I think it was today at Nakumat store.At Stanchart branches it closed on 19th October. Lakini, why do you wait for last minute?? Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Member Joined: 1/21/2013 Posts: 427
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rryyzz wrote:timuka wrote:winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts? I think it was today at Nakumat store.At Stanchart branches it closed on 19th October. Lakini, why do you wait for last minute?? @rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine. The online registration is still open though, until Thursday. I have just registered
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NAIROBI STANCHART MARATHON 2013
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