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Do Wazuans Exercise?

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washiku		#581 Posted : Sunday, May 11, 2014 11:17:42 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Swenani wrote: Njung'e wrote: Kuna marathon ya 50 metres? Consider eating fish; it's a mini marathon Old Nigga eat fish no more A needy child's education depends on you. Click here to assist
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Rankaz13		#582 Posted : Sunday, May 11, 2014 11:55:41 AM
Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here		washiku wrote: Swenani wrote: Njung'e wrote: Kuna marathon ya 50 metres? Consider eating fish; it's a mini marathon Old Nigga eat fish no more Life is like playing a violin solo in public and learning the instrument as one goes on.
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rryyzz		#583 Posted : Wednesday, May 14, 2014 4:35:24 PM
Rank: Member Joined: 5/19/2012 Posts: 552		masukuma wrote: washiku wrote: Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Where can I get the t-shirt? Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Pedes		#584 Posted : Wednesday, May 14, 2014 5:07:20 PM
Rank: Member Joined: 9/30/2013 Posts: 659		Trying out Focus T25, sometimes I end up being a spectator.But, no pain, no gain. If you stay ready, no need to get ready.
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masukuma		#585 Posted : Wednesday, May 14, 2014 10:54:55 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		rryyzz wrote: masukuma wrote: washiku wrote: Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma		#586 Posted : Thursday, May 15, 2014 11:54:35 AM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		All Mushrooms are edible! Some Mushroom are only edible ONCE!
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rryyzz		#587 Posted : Friday, May 16, 2014 9:27:27 AM
Rank: Member Joined: 5/19/2012 Posts: 552		masukuma wrote: rryyzz wrote: masukuma wrote: washiku wrote: Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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washiku		#588 Posted : Friday, May 16, 2014 10:34:16 AM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		rryyzz wrote: masukuma wrote: rryyzz wrote: masukuma wrote: washiku wrote: Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway. A needy child's education depends on you. Click here to assist
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washiku		#589 Posted : Monday, May 19, 2014 9:22:24 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Masukuma, you better change your passport now, otherwise you might be held by cops like this guy. http://www.standardmedia...20by%20police/lifestyle/ A needy child's education depends on you. Click here to assist
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masukuma		#590 Posted : Tuesday, May 20, 2014 2:46:37 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi		should be on the funny adverts thread but i guess there is a moral that applies to this thread as well. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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