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Do Wazuans Exercise?
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washiku
#531 Posted : Wednesday, March 19, 2014 11:12:58 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Ngogoyo wrote:
kysse wrote:


What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu.

@ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams.

42 will be biting more than I can chew so... I may pass.



actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42

:d/ [/quote]

@Kysse=@Kiss?d'oh! d'oh!
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washiku
#532 Posted : Wednesday, March 19, 2014 11:14:37 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Swenani wrote:
Why is it that if I skip exercising for more than 4 consecutive days i always feel tired when I wake up in the morning?

Is it just me or its for everyone who exercises?


That makes two of us. You wake up feeling tired and you find getting out of the bed a great struggle.
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Impunity
#533 Posted : Wednesday, March 19, 2014 11:35:35 AM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
danas10 wrote:
Impunity wrote:
danas10 wrote:

que 2 is irrelevant so i will skip smile


We are struggling here with weighty issue while wewe you have nevr had any such problems in your life.


...true, I have never struggled with weight, I try to exercise daily. That's why I am happy when I see success stories for those who have embraced exercise as one of their ingredient to a healthy "them". Keep going, you will get there too smile


mimi niko sawa weightwise, the only small problem is that tummy which I work on daily and every night.

Wewe you lose weight through kula stress, very dangerous.
The day the stress will end utakuwa umenona mithili ya nguruwe mwenda.
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Ngogoyo
#534 Posted : Wednesday, March 19, 2014 11:41:56 AM
Rank: Member

Joined: 6/22/2011
Posts: 561
Location: House
washiku wrote:
Ngogoyo wrote:
kysse wrote:


What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu.

@ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams.

42 will be biting more than I can chew so... I may pass.



actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42

:d/


@Kysse=@Kiss?d'oh! d'oh! [/quote]

d'oh! I usually pronounce her name as 'githee' (mountain) but do you want me to......? so 'kiss' for kysee does it for me smile
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luttz
#535 Posted : Wednesday, March 19, 2014 1:34:41 PM
Rank: Member

Joined: 3/18/2008
Posts: 377
Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up.
"You've never lived until you've almost died; for those who have fought for it, life has a flavour the protected will never know."
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Swenani
#536 Posted : Wednesday, March 19, 2014 1:37:30 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
luttz wrote:
Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up.


Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me
If Obiero did it, Who Am I?
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kysse
#537 Posted : Wednesday, March 19, 2014 1:51:07 PM
Rank: Elder

Joined: 1/17/2013
Posts: 4,693
Location: Earth
Swenani wrote:
luttz wrote:
Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up.


Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me

smh.And here I was thinking about a tilapia filled freezer.

@Ngoyoyo.I can only agree to run 42km if the company sponsors me.I will forward a proposal.

Please provide a link to the site for ref.
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Bigchick
#538 Posted : Wednesday, March 19, 2014 1:53:23 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
Is walking part of fun here in Wazua or exercise for that matter?

Well....Chase Group Foundation have a Charity walk on 22 March 2014 at the Ngong Forest.
They are raising funds to save a mum by training midwives in remote areas.

Registration 1000/=in all Chase Bank branches.Other registration points will be posted later.

Walk and save a mum.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Swenani
#539 Posted : Wednesday, March 19, 2014 2:57:35 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Bigchick wrote:
Is walking part of fun here in Wazua or exercise for that matter?

Well....Chase Group Foundation have a Charity walk on 22 March 2014 at the Ngong Forest.
They are raising funds to save a mum by training midwives in remote areas.

Registration 1000/=in all Chase Bank branches.Other registration points will be posted later.

Walk and save a mum.


Kysse am willing to pay for your registration and you will be walking partner in the forest
If Obiero did it, Who Am I?
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Ngogoyo
#540 Posted : Wednesday, March 19, 2014 4:09:55 PM
Rank: Member

Joined: 6/22/2011
Posts: 561
Location: House
kysse wrote:
Swenani wrote:
luttz wrote:
Thanks @ Swenani! Will try aerobics and the rope. As for me fish eating, my circumstances do not allow it and even if they allowed 6 times weekly is out of question. Maybe once or twice, age is catching up.


Uko na shida ya lowering the landing gear?? You can alsways outsource the services to me

smh.And here I was thinking about a tilapia filled freezer.

@Ngoyoyo.I can only agree to run 42km if the company sponsors me.I will forward a proposal.

Please provide a link to the site for ref.


here is the link at Kysse if you are politicaly correct
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