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Do Wazuans Exercise?
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masukuma
#521 Posted : Wednesday, March 19, 2014 9:05:37 AM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Swenani
#522 Posted : Wednesday, March 19, 2014 9:20:05 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
luttz wrote:
Congratulations @ Masukuma. I am stuck at 77/78 against a target of 74/75. Maybe I should accept it at my ideal weight. My height is 177cm


Luttz trying aerobics and rope skipping atleast 4 times a week(aim for 200 repetitions of three sets per day) then thank me later with a crate of pilsner ice in 5 weeks time.

Don't forget to eat fish diligently(atleast 6 times a week;Three times on Sunday,and once before you sleep on Tuesday,Thursday and Saturday morning )
If Obiero did it, Who Am I?
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Swenani
#523 Posted : Wednesday, March 19, 2014 9:25:47 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Why is it that if I skip exercising for more than 4 consecutive days i always feel tired when I wake up in the morning?

Is it just me or its for everyone who exercises?
If Obiero did it, Who Am I?
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Swenani
#524 Posted : Wednesday, March 19, 2014 9:27:42 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
masukuma wrote:
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!!


Masukuma, Aerobics sio mchezo.That's the guaranteed way to lose weight and stay slim
If Obiero did it, Who Am I?
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Impunity
#525 Posted : Wednesday, March 19, 2014 9:31:25 AM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
danas10 wrote:
Impunity wrote:
danas10 wrote:
masukuma wrote:
washiku wrote:
masukuma wrote:
by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be.
p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud!


Applause Applause Applause Applause Such success stories are great. At least it shows hard work and consistency can take you where you want to be.

yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss!


Applause Applause Applause Applause


@danas10, what are you clapping for?
Can you tell us how much you have added?
Shame on you Shame on you


que 2 is irrelevant so i will skip smile


We are struggling here with weighty issue while wewe you have nevr had any such problems in your life.
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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masukuma
#526 Posted : Wednesday, March 19, 2014 9:35:01 AM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
Swenani wrote:
masukuma wrote:
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!!


Masukuma, Aerobics sio mchezo.That's the guaranteed way to lose weight and stay slim

those things are great!!! i love them - unlike running, they make you focus on the "now and here". while running your mind can take trips but you have to be attentive in aerobics - I love it!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Magigi
#527 Posted : Wednesday, March 19, 2014 9:45:14 AM
Rank: Elder

Joined: 3/31/2008
Posts: 7,081
Location: Kenya
masukuma wrote:
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!!

Bro...keep off mathare north by election...sitaki urudi mlolongo...there are always consequences of eating tax payers goats and vomiting on his shoes...if in doubt ask kimunya...
...but hey bro...great that you can take jokes though interlaced with some truth...
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danas10
#528 Posted : Wednesday, March 19, 2014 9:49:47 AM
Rank: Member

Joined: 10/8/2010
Posts: 763
Location: Intersection
Impunity wrote:
danas10 wrote:

que 2 is irrelevant so i will skip smile


We are struggling here with weighty issue while wewe you have nevr had any such problems in your life.


...true, I have never struggled with weight, I try to exercise daily. That's why I am happy when I see success stories for those who have embraced exercise as one of their ingredient to a healthy "them". Keep going, you will get there too smile
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Swenani
#529 Posted : Wednesday, March 19, 2014 9:53:14 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Magigi wrote:
masukuma wrote:
wachaneni na @Magigi - his antics make me happy!! mambo ya sijui Kethi (or is it Keith?)... wachana nayo!
Back to matters excecises, I have been attending aerobic classes twice a week - I used to dharau them kumbe kuna kitu hapo!!!

Bro...keep off mathare north by election...sitaki urudi mlolongo...there are always consequences of eating tax payers goats and vomiting on his shoes...if in doubt ask kimunya... javascript:insertsmiley('smile%20','/Images/Emoticons/msp_smile.gif')
...but hey bro...great that you can take jokes though interlaced with some truth...



All jokes are truth wrapped in a smile smilesmile smile smile

If Obiero did it, Who Am I?
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  | | Edit by user: Wednesday, March 19, 2014 9:54 AM | Reason: Not specified
Ngogoyo
#530 Posted : Wednesday, March 19, 2014 10:30:13 AM
Rank: Member

Joined: 6/22/2011
Posts: 561
Location: House
kysse wrote:


What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu.

@ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams.

42 will be biting more than I can chew so... I may pass.

[/quote]

actually i was registered by my employer as a team. @kiss you can run and if am not wrong you have previously run 10 & 21km time to do 42

:d/
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