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danas10		#511 Posted : Tuesday, March 18, 2014 7:01:01 PM
Rank: Member Joined: 10/8/2010 Posts: 763 Location: Intersection		masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss!
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Magigi		#512 Posted : Tuesday, March 18, 2014 7:10:59 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe!
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ZZE123		#513 Posted : Tuesday, March 18, 2014 7:17:04 PM
Rank: Elder Joined: 6/21/2008 Posts: 2,490		Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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Magigi		#514 Posted : Tuesday, March 18, 2014 7:23:31 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short...
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Swenani		#515 Posted : Tuesday, March 18, 2014 8:21:50 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? If Obiero did it, Who Am I?
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Angelica _ann		#516 Posted : Tuesday, March 18, 2014 8:26:44 PM
Rank: Elder Joined: 12/7/2012 Posts: 11,935		Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? AISH YAWA! In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Magigi		#517 Posted : Tuesday, March 18, 2014 8:29:10 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? ...sina wivu...my bmi is constant and does not flactuate...hata wakati wa electionselections huwa hivo hivo... wewe hujui vile huyu jamaa alituangaisha hapa
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Impunity		#518 Posted : Tuesday, March 18, 2014 8:30:29 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! @danas10, what are you clapping for? Can you tell us how much you have added? Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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danas10		#519 Posted : Wednesday, March 19, 2014 8:33:31 AM
Rank: Member Joined: 10/8/2010 Posts: 763 Location: Intersection		Impunity wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! @danas10, what are you clapping for? Can you tell us how much you have added? que 2 is irrelevant so i will skip
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Swenani		#520 Posted : Wednesday, March 19, 2014 8:39:28 AM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Magigi wrote: Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? ...sina wivu...my bmi is constant and does not flactuate...hata wakati wa electionselections huwa hivo hivo... wewe hujui vile huyu jamaa alituangaisha hapa In many instances BMI is always misleading.Check your cholesterol level If Obiero did it, Who Am I?
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