Ric dees wrote: ..Well it seems Mo threw down the gauntlet..kazi kwetu!!
Guided by coach Alberto Salazar, he trains in Portland, Oregon, where he runs 120 miles a week, often at a speed of a mile in 5.4 minutes some sessions are performed on an underwater treadmill which provides less risk of injury than track running
After training, he spends time in a cryogenic chamber to aid muscle recovery.He works with his conditioning coach four times a week, sees a sports psychologist and has his technique analysed by a sports biomechanist.
‘I don’t have a special diet,’ Farah says. ‘But I eat lots of protein after running. And I fuel up on pasta.’Read more:
http://www.dailymail.co....arah.html#ixzz22raup3z8 HUH!! Under water treadmill? I think our athletes fear water.Can they swim?
Cryogenic what??! thought u meant play with crayons to relax! jeez.
Sports Biochemist?? eti technique analysed?
I can only hear 'wewe kiplagat!umekunywa chai na boflo? sasa kimbia left,right,haiya ruka juu,fanya headstand,sasa timuka ufike kwa ile majani chai halafu urudi hapa in 30 min na utoe fyatu!Na uchunge usiteleze kwa mavi ya ngombe.
Ukifanya hivyo gold ni yako!
"The true measure of a man is how he treats someone who can do him absolutely no good.