useless exercises for sportsmen and women
http://www.stack.com/201...at-are-a-waste-of-time/

No need for guides, drive their pay KWS entrance fee and start you hike;if you plan to camp you pay camping fee at and set up your camp or pay someone at KWS and they will set it up for you

Have they stopped killing people at Ngong? I don't trust our forests at all.

You don't need to hike all the 7 sevens hills you can cover the first three which are open.Infact the forest is on your right when climbing the hills

If you can climb all those seven hills just know that you are physically fit

For people working a 8 to 5 job, those jobs in my opinion are not good for your health.for those people loosing weight is not easy.

in fact it will take a long time to loose it permanently. it wont be easy and if its a easy you are looking for, don't bother.
I have yet to see one and All end up in same place where they started.
don't bother watching your weight, get on with it, the weighing scale is your enemy, avoid it at all cots.
First you will gain then loose, gain, loose the cycle is endless ignore it and do your business and observe your clothes. if they start hanging, falling off you are doing fine

Getting time to exercise is difficult.
Some believe its money, its Not, Time is a critical factor.

Trying to escape drinking beer and eating nyama choma with work colleagues and potential business contacts is not easy.

You get late home and fatigued where more food awaits you and T.V

My only advice try some time management in your busy schedule. you will be amazed how much time you waste being sitted.

Examples abound:
Eating and drinking with buddies who add no value to your life (you know them).
Watching series or movies on a sunny Saturday afternoon or all Sunday.(i am a culprit every time i put on a movie i walk until i am tired for two hours then i come back to watch the movie)
Watching football in a pub so you can be up to date. If you do this buddy you are truly idle. why not be the footballer??

The other day i was calculating how much it costs to drink and eat nyama choma vis vis the Gym (which is deemed to be the most expensive) i found out the Gym to be way cheaper if you factor in the benefits of looking good and a healthier life.
And there are cheaper alternatives.

A gym session 1 day on average is 500/= how much do you drink per sitting?
I doubt you drink any thing less not unless you want to do a Dr Jekyll and Mr Hyde.

Then travelling to meetings etc.
My advice on this all carry with you a bag. In it put fast drying no-iron light gym shorts and t shirt, light canvas shoes most people hate (north star) or converse etc. it will be light to carry, occupies less space allowing you to pack other stuff. The gym clothes and shoes dry fast after wash allowing re-use.
The short can be used for swimming or other forms of exercise.

Now if you plan to do a fat slim there are possibilities out there where you are left with hanging folds of skin.