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Do Wazuans Exercise?
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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washiku wrote:Swenani wrote:washiku wrote:Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks Great stuff. Are you tracking the changes? How have the results been like for the three weeks? Yes, great results in my midsection and arms.I'm mostly doing the strengths and core training from the programme P.S I have been running 5kms daily and 10-15kms every saturday for the past year now If Obiero did it, Who Am I?
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Swenani wrote:washiku wrote:Swenani wrote:washiku wrote:Damn. These are no joke. Are you using the intermediary or the advanced? Plank ya 5mins joh...That must be tough. Will try them after Easter. Intermediary apart from running, squats and push ups which im using advanced. I also don't do some of the exercises like planks and jumping stacks Great stuff. Are you tracking the changes? How have the results been like for the three weeks? Yes, great results in my midsection and arms.I'm mostly doing the strengths and core training from the programme P.S I have been running 5kms daily and 10-15kms every saturday for the past year now I had been doing HIIT related exercises once a week in addition to the normal regime. When I saw the challenge I decided to take it up and my body is sore coz of it. It's lovely.... gives you nightmares but once you are done... you will be very happy you did them. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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del All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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@swenani's anthemYeye na crew yako after HIIT All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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 Looks like what wamunyota is capable of doing If Obiero did it, Who Am I?
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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@washiku and maveges, did you finish the challenge ama you gave up on 2nd week? If Obiero did it, Who Am I?
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Swenani wrote:@washiku and maveges, did you finish the challenge ama you gave up on 2nd week?
Haven't started it yet. Am in a different programme for now. Will get into it hii ikiisha.  However, what I do contains all those exercises, though on a lesser scale(in terms of reps)
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Three exercises I have settled on without need for any equipment 1. Jogging 2. Pull ups-Use the gate 3.Dips(not leg dips)-use chairs/tables. Thank me later! If Obiero did it, Who Am I?
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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Swenani wrote:Three exercises I have settled on without need for any equipment
1. Jogging
2. Pull ups-Use the gate
3.Dips(not leg dips)-use chairs/tables.
Thank me later!
What about lands? Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Veteran Joined: 6/23/2014 Posts: 1,652
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Rank: Veteran Joined: 6/23/2014 Posts: 1,652
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I want to reduce of my fombe and landing to start on this.Wapi baby steps? Hutia Mundu!!
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Wamunyota wrote:I want to reduce of my fombe and landing to start on this.Wapi baby steps?
Three landings per night to get your heartbeat up If Obiero did it, Who Am I?
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Rank: Veteran Joined: 6/23/2014 Posts: 1,652
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Swenani wrote:Wamunyota wrote:I want to reduce of my fombe and landing to start on this.Wapi baby steps?
Three landings per night to get your heartbeat up Hiyo ni mambo ya kawaida.I need a new hobby. Hutia Mundu!!
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Rank: Elder Joined: 12/25/2014 Posts: 2,300 Location: kenya
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Wamunyota wrote:Swenani wrote:Wamunyota wrote:I want to reduce of my fombe and landing to start on this.Wapi baby steps?
Three landings per night to get your heartbeat up Hiyo ni mambo ya kawaida.I need a new hobby. Okoka mkubali yesu then become missionary .pesa ya fombe peleka children home instead .your life will be fulfilling
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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enyands wrote:Wamunyota wrote:Swenani wrote:Wamunyota wrote:I want to reduce of my fombe and landing to start on this.Wapi baby steps?
Three landings per night to get your heartbeat up Hiyo ni mambo ya kawaida.I need a new hobby. Okoka mkubali yesu then become missionary .pesa ya fombe peleka children home instead .your life will be fulfilling missionary style pap! If Obiero did it, Who Am I?
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Rank: Veteran Joined: 6/23/2014 Posts: 1,652
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Swenani wrote:enyands wrote:Wamunyota wrote:Swenani wrote:Wamunyota wrote:I want to reduce of my fombe and landing to start on this.Wapi baby steps?
Three landings per night to get your heartbeat up Hiyo ni mambo ya kawaida.I need a new hobby. Okoka mkubali yesu then become missionary .pesa ya fombe peleka children home instead .your life will be fulfilling missionary style pap! Nafanya a lot of charity through donating to those in the fombe industry..Waiters,bouncers,brewers,pokos etc.They all have families to feed. Hutia Mundu!!
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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December is here. Do not neglect your exercises. Do not erode all the year's gains in one month. 
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Rank: Elder Joined: 6/21/2008 Posts: 2,490
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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What about your stick? Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Do Wazuans Exercise?
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