Couldn't find the quotations of Kenneth Cooper that your fried Greg refers to.. Mind pointing them out.. You know, just to avoid cases of misquotations.. Give us a link where Cooper has actually said these things..

and then there is your fear of injuries.. Aiih, boss, and you call others girly..

Pliz define what you mean by aerobics, as far as I can tell, long distance running as opposed to sprints is aerobic activity...

With regard to the above point, we all have different goals. Personally, I wouldn't like to become a huge mass that can't maintain a pace of 10Km/h for 5Kms let alone 42. While mass is important, I'd rather lean towards a Kipketer than an Arnold.. After all this is Kenya, you never know when you might need the speed and endurance after an election.

teh argument is rather simple...aerobics/cardio will only burn fat during cardio...if u put on muscle and im not talking bodybuilder type muscle, you stand a better chance of burning fat since muscle burns fat at a resting state...i wont post my pic since it cant fit here

more evidence that cardio isnt all that:

http://www.t-nation.com/...mn_cardio_article_period

Kwani ni mortgage?

Ok, i guess we've heard about the gent's part of the gym. Any advise on the ladies? I just cant get back to the gym after a looong absence!