Wazua
»
Club SK
»
Health
»
HEALTHY LIVING
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
If you eat anything you may likely see anything in future. That is while life style changes as you age is very paramount. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
If you eat anything you may likely see anything in future. That is while life style changes as you age is very paramount. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
The food classification is based on PH scale. PH means POTENTIAL HYDROGEN. for ease of understanding PH 1-6.99 is ACIDIC Oh 7- 7.49 IS NEUTRAL PH 7.5 - 14 IS ALKALINE The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
As you are aging your body requires more ALKALINE than ACIDIC. where ALKALINE foods preserve your body, ACIDIC foods degenerates it. ACIDIC foods is the fertile ground for degenerative diseases. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
Eating lots of acidic foods is like putting petrol on fire IN AN ATTEMPT TO QUENCH IT. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
I don't to avoid telling you what to eat or what not to eat. However where necessary I can outline some dangers of eating certain foods. There after the final decision is yours. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
For ALKALINE foods find below a list of 74.of them. This is not the full list there are numerous other ones to pick from. Out of the 74 am sure you can find some...... The link below The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
https://bembu.com/alkaline-foods/
Above is the link to 74 listed alkaline foods. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 8/4/2008 Posts: 2,849 Location: Rupi
|
young wrote:For ALKALINE foods find below a list of 74.of them. This is not the full list there are numerous other ones to pick from. Out of the 74 am sure you can find some......
The link below This is great @ Young. Thank you! Lord, thank you!
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
As earlier stated Alkaline foods are numerous. If further search is made you can get more than 200 constituents made of vegetables, fruits and nuts. Most are in u processed form The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
Conspicuously missing are the tea(s) One of the best Alkaline teas is GREEEN tea. In addition Ginseng tea. That is tea from Ginseng extract The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
To be health wise it is advisable to gradually replace your conventional tea and coffee with Green tea. For clarification you can make a search for health benefits of green tea. Even in the office you can buy and opt for green tea rather than the conventional tea. By so doing you will consistently give your health a boost to be strong and healthy. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
alkaline are immune boosters and anti oxidants. They protect you from degendrativd diseases. Unfortunately Acidic foods are exactly the opposite, they make your body prune to degenerative diseases as they release free radicals that transforms later to degenerative diseases. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
Water is the only neutral food. But there is Alkaline water and also acidic water. Alkaline water help to sooth diseases while acidic water worsens diseases. Unfortunately consuming acidic water consistently may be part of one's health problem The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
|
How does consumption of acidic water arise? If you are from West Africa, notably Nigeria or Ghana, it is a well known fact that the underground water is acidic. Also there exist cheap satchet water called pure water. Most pure water are not well processed as the acidity still exists even though the water is odourless and colorless. There is nothing wrong going for the CHEAP PURE WATER , but go to the big brands. In Ghana go for Bel aqua or Everpure brands. In Nigeria go for CWAY , EVA or Nestle brands. If water that you consume daily and constitute 80 % of your food intake is from wrong source, it likely to be acidic so you are setting up a fertile ground to reduced immunity and degenerative diseases on the long term The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Member Joined: 9/14/2011 Posts: 834 Location: nairobi
|
young wrote:For your awareness and in line with DASH diet( Dietary Approach to Stop Hypertension) see below a link to high potassium rich foods. The list is not exhaustive. Kiwi fruit that originates from Oceania (Australia, New Zealand) is one of them but it is not in the list. https://draxe.com/top-10-potassium-rich-foods/
Great
|
|
|
Rank: Member Joined: 9/14/2011 Posts: 834 Location: nairobi
|
Thanks for the very very useful insights you have shared. Looking forward to more
I am trying to lower my cholesterol levels
One of the things I am now consistently using is ginger
But I am using it in powder form adding to my tea and hot water
I see most literature refers to raw ginger
Is powder form ginger still okay. Its the one I can easily work with since I can take it in the office etc
|
|
|
Rank: Member Joined: 9/14/2011 Posts: 834 Location: nairobi
|
young wrote:As a precaution limit your intake of banana to between 2 to 4 in a day latest by lunch time if you are weight conscious and since there are inconclusive report that banana has high glycerine index otherwise you are good to go.
For avocado here is no known risk. But the fact remains it is easier to see banana, easy to eat even for a busy executive, so just limit it to 3 or 4 maximum in a day. Why do you say eat them by lunch time?
|
|
|
Rank: Elder Joined: 4/9/2008 Posts: 2,824
|
young wrote:https://bembu.com/alkaline-foods/
Above is the link to 74 listed alkaline foods. Si ungesema vegetarian mambo yaishe!!! When I have money, I get rid of it quickly, lest it find a way into my heart.
|
|
|
Rank: Elder Joined: 10/18/2008 Posts: 3,434 Location: Kerugoya
|
Yuuuhoooooo @Young, where are yoouuuuu? Come out and plaaaaayyyyyyy
|
|
|
Wazua
»
Club SK
»
Health
»
HEALTHY LIVING
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|