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Struggling with weight loss
Rank: Elder Joined: 7/11/2012 Posts: 5,222
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arkard wrote:While at, would someone please write some tips on how to gain weight...some of us can't even join the military because of this issue. Joining Military? Third generation wazua  Some tips from the top of my head, Stomach acid, internal flora, food combination and eating frequency. Resistance training is important here.
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Rank: Member Joined: 4/1/2009 Posts: 846
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Magigi wrote:CLK wrote:I have never struggled with reducing weight more like maintaining a certain number of KGs.
However i have been hospitalized twice for those conditions that leave your appetite intact, the most recent one taught me something about weight, of course fearing i will add weight while in hospital, i opted for the small and medium portions of food at Nairobi Hospital. They would serve Breakfast at about 8-9am, i opted for cereals, an egg or a sausage, not both, no bread, oat or wimbi porridge, then yorghurt, lunch will be at 12-1pm i would opt for a vegetarian soup, portion of cabs like mashed potatoes some protein say fish or chicken and some fruit salad and a similar portion for supper, in between they would serve fresh juice or tea, i always opted for juice.
I love the java pork chops and i have always finished the whole portion plus the spicy chips and salad and a large juice, now i have to wear a medical corset, meaning my stomach is tied and much as it is uncomfortable, i cannot finish my favorite meal at java, been there once a week in the last three weeks and i have had to carry half of the food and went for the regular size juice.
In those three weeks the same thing happened even at home and i cannot finish my normal portions of food, i have lost three KGs which am not happy about but i guess if you reduced the portions that you eat you might be lucky, eat frequently but in small portions or get a corset, they have one for men too. ... hopsitalied twice ...Java food once a week in the last there weeks Gal...Prepare your own food at home!!! Ni hayo tu! Hiyo ndio kusema? This is a once a week treat with my girlfriends, otherwise i cook my dinners at home and carry leftovers to work for lunch every day except Friday...
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Rank: Veteran Joined: 5/5/2011 Posts: 1,059
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Why Am I still pooping, I have been on a detox juice only diet to try and get rid of kitambi, it has worked really well for the last 3 weeks, I am not FAT but my tummy was bigger than normal for the rest of the body, I noticed that I still poop a healthy amount every morning yet I'am not taking solids, is this normal? and how many Kgs of poop does an average kenyan have in the system. To Each His Own
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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kayhara wrote:Why Am I still pooping, I have been on a detox juice only diet to try and get rid of kitambi, it has worked really well for the last 3 weeks, I am not FAT but my tummy was bigger than normal for the rest of the body, I noticed that I still poop a healthy amount every morning yet I'am not taking solids, is this normal? and how many Kgs of poop does an average kenyan have in the system. Following........ Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Veteran Joined: 9/11/2015 Posts: 1,024
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Bigchick wrote:kayhara wrote:Why Am I still pooping, I have been on a detox juice only diet to try and get rid of kitambi, it has worked really well for the last 3 weeks, I am not FAT but my tummy was bigger than normal for the rest of the body, I noticed that I still poop a healthy amount every morning yet I'am not taking solids, is this normal? and how many Kgs of poop does an average kenyan have in the system. Following........ Following? The poop scoop? Eeww!
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Anti_Burglar wrote:Bigchick wrote:kayhara wrote:Why Am I still pooping, I have been on a detox juice only diet to try and get rid of kitambi, it has worked really well for the last 3 weeks, I am not FAT but my tummy was bigger than normal for the rest of the body, I noticed that I still poop a healthy amount every morning yet I'am not taking solids, is this normal? and how many Kgs of poop does an average kenyan have in the system. Following........ Following? The poop scoop? Eeww! Following.........waiting to hear the answers given. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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Bigchick wrote:Anti_Burglar wrote:Bigchick wrote:kayhara wrote:Why Am I still pooping, I have been on a detox juice only diet to try and get rid of kitambi, it has worked really well for the last 3 weeks, I am not FAT but my tummy was bigger than normal for the rest of the body, I noticed that I still poop a healthy amount every morning yet I'am not taking solids, is this normal? and how many Kgs of poop does an average kenyan have in the system. Following........ Following? The poop scoop? Eeww! Following.........waiting to hear the answers given. kwani people poop coz of solids? you know babies poop in their mother's wombs (wakimeza amniotic fluid) and they don't eat solids.. even after birth they poop yet they take maziwa. pooping has to do with intake. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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why are people struggling with weight loss when we are struggling with a salary of 300K? If Obiero did it, Who Am I?
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Rank: Member Joined: 8/25/2015 Posts: 839 Location: Kite
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Swenani wrote:why are people struggling with weight loss when we are struggling with a salary of 300K? Kubeba ama? seek advice from Kafura!
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Rank: Elder Joined: 2/26/2012 Posts: 15,980
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Taurrus wrote:Swenani wrote:why are people struggling with weight loss when we are struggling with a salary of 300K? Kubeba ama? seek advice from Kafura!  "There are only two emotions in the market, hope & fear. The problem is you hope when you should fear & fear when you should hope: - Jesse Livermore
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Struggling with weight loss
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