Eish! Daktari

Mashida ya kujitakia.

If i skip lunch for five consecutive days i lose weight.
My BMI is 22. I rarely have junk food, no icecream,no soda,walk a lot and every now and then i swim.

I think those who are trying to lose weight can start off by taking in less in the morning, skiping lunch and just have fruit salad and taking a very light dinner ,mostly vegies. To fill the stomach, maji kwa wingi or watery soup like the Oreantals.

Otherwise i don't get it when people insist on eating everything and expecting to lose weight.

I have never struggled with reducing weight more like maintaining a certain number of KGs.
However i have been hospitalized twice for those conditions that leave your appetite intact, the most recent one taught me something about weight, of course fearing i will add weight while in hospital, i opted for the small and medium portions of food at Nairobi Hospital. They would serve Breakfast at about 8-9am, i opted for cereals, an egg or a sausage, not both, no bread, oat or wimbi porridge, then yorghurt, lunch will be at 12-1pm i would opt for a vegetarian soup, portion of cabs like mashed potatoes some protein say fish or chicken and some fruit salad and a similar portion for supper, in between they would serve fresh juice or tea, i always opted for juice.
I love the java pork chops and i have always finished the whole portion plus the spicy chips and salad and a large juice, now i have to wear a medical corset, meaning my stomach is tied and much as it is uncomfortable, i cannot finish my favorite meal at java, been there once a week in the last three weeks and i have had to carry half of the food and went for the regular size juice.

In those three weeks the same thing happened even at home and i cannot finish my normal portions of food, i have lost three KGs which am not happy about but i guess if you reduced the portions that you eat you might be lucky, eat frequently but in small portions or get a corset, they have one for men too.

My dear, this one needs a VERY strong stomach. Someone whose willing to do the extra-ordinary. It all has to do with a song I keep singing here, internal flora.

It also can be extremely cheap or extremely expensive. If interested,hit my email.

My advice, don't touch processed cereals, sausages, chips, processed juices nor fried chops(or fried anything) with whatever size of pole you have!