...is your program a fattening or weight reducing one...

@Sheep, Peanut butter and Peanuts???!!!!!! Kataa hiyo like the plague. Speaking from experience. peanuts and any of its by products will make you fat fat fat fat and more fat. Kwanza in the wrong places.

get more yyyes....

....tread mill....walk half an hour in the morning,half hour in the evening,i mean brisk walk.
....check your diet.i was once 110,sasa niko 97 na december nitakuwa 110 tena.
....and there is no rush ,go easy on yourself.consolation is that there is another lady who lives in our house who has lost like 11kgs in less than a year and now looks hot like an iron box.i can take her for dinner minus her jacket.
goodluck wendz and dont expect results in a month !!

@Wendz...skipping a meal (in your case lunch) is never the right way of doing it because you will land on the next meal so hungrily your weight loss plan will be thrown outta the window. Rather, small healthy snacks (say fruits/ veggies)at regular intervals would do the trick.

Can u do swimming? Swimming is one of the best exercises & weight-reduction ways known because it exercises all the muscles simultaneously and you burn fat faster than a Toyo VX burns fuel.

Diet-wise, whose smarter now: pips living in slums/ semi formal regions or us midoro class pips? See typical meals in a day :


Middle class pips

Breakfast: bacon, sausage,fried eggs
Lunch: kuku fry, chapo
Supper: nyam chom & Ugali
(processed flour)washed
down with soda (procssed
sugar)

Exercise: walk from car park to off causes panting, breathelessness


Ghetto fabulous pips:

B/fast: Boiled maize/strungi or/uji
Lunch: Githeri plain, nt even fried. Takes
sugarcane as well during lunch hr(few
dental issues)
Supper: Ugali (from posho mill so not processed thus all nutrients still intact),& sukuma

Exercise: Intensive,by default!