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NAIROBI STANCHART MARATHON 2013
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McReggae
#11 Posted : Tuesday, September 17, 2013 11:22:08 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
CLK wrote:
what do i need to do in terms of exercise to be able to attempt anything here?


Will power!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Bigchick
#12 Posted : Tuesday, September 17, 2013 11:58:09 AM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
Tukutane huko.

10km I will finish but it will be a walk all the way.

Currently doing 7km along North Airport road so by October nitakuwa set for 10Kms

Meanwhile @Kysse uko! Hope figures bado changanya you this time.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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King G
#13 Posted : Tuesday, September 17, 2013 2:21:42 PM
Rank: Elder

Joined: 6/20/2012
Posts: 3,855
Location: Othumo
Bigchick wrote:
Tukutane huko.

10km I will finish but it will be a walk all the way.

Currently doing 7km on North Airport so by October nitakuwa set for 10Kms

Meanwhile @Kysse uko! Hope figures bado changanya you this time.


Applause Applause Applause
Thieves
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Bigchick
#14 Posted : Tuesday, September 17, 2013 2:51:25 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
King G wrote:
Bigchick wrote:
Tukutane huko.

10km I will finish but it will be a walk all the way.

Currently doing 7km on North Airport so by October nitakuwa set for 10Kms

Meanwhile @Kysse uko! Hope figures bado changanya you this time.


Applause Applause Applause



Laughing out loudly Laughing out loudly Laughing out loudly Laughing out loudly Laughing out loudly woooii

Am sure @ King G you know I meant North Airport Road.Hapo city cabannas to KQ roundabout.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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washiku
#15 Posted : Tuesday, September 17, 2013 3:31:01 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
bebeto wrote:
10K PAP!


Boss this is too short for yu kijana, for how long av u been in form one?
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washiku
#16 Posted : Tuesday, September 17, 2013 3:50:56 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Bigchick wrote:
Tukutane huko.

10km I will finish but it will be a walk all the way.

Currently doing 7km along North Airport road so by October nitakuwa set for 10Kms

Meanwhile @Kysse uko! Hope figures bado changanya you this time.


Applause Applause Well done. At that rate u can attempt the 21k...
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rryyzz
#17 Posted : Tuesday, September 17, 2013 4:17:43 PM
Rank: Member

Joined: 5/19/2012
Posts: 552
I'm in for 21km
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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winston
#18 Posted : Tuesday, September 17, 2013 5:07:55 PM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
Am in for the 21km...Read that they will change the route 21km route kidogo.
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pleasecallme
#19 Posted : Tuesday, September 17, 2013 5:17:23 PM
Rank: Member

Joined: 7/14/2011
Posts: 171
In for 10km
You kill bird...bird dead snake come.
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CLK
#20 Posted : Tuesday, September 17, 2013 5:20:05 PM
Rank: Member

Joined: 4/1/2009
Posts: 846
McReggae wrote:
CLK wrote:
what do i need to do in terms of exercise to be able to attempt anything here?


Will power!!!

Will power yuko tayari, maybe i should start walking like @BigChick..

On a serious note, do i need to be able to do the 21kms on a treadmill for instance? sitaki kwenda kufaint..
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