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Struggling with weight loss
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grolut
#161 Posted : Monday, May 09, 2011 5:56:17 PM
Rank: Member

Joined: 9/2/2010
Posts: 563
Location: Embakasi
Katibampya wrote:
Na watu tunataka kuongeza weight tufanye aje? Am 30+yrs lakini weight yangu ni maneno ingine though sina any health problems.


Count your calories just like those trying to lose weight. The only difference is that you'll be doing the opposite and eating more calories. Still eat healthy and exercise though.
In a place where thought is abandoned, freedom can become a curse.
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subzero
#162 Posted : Monday, May 09, 2011 8:43:06 PM
Rank: Member

Joined: 1/10/2008
Posts: 365
Has anyone tried, or does anyone know about a product called GR2 by GNLD?
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kyt
#163 Posted : Monday, May 09, 2011 9:11:34 PM
Rank: Elder

Joined: 11/7/2007
Posts: 2,182
Why is it that when chiles get hitched, they amasse weight? Well most of them. Can anyone answer me this question?
LOVE WHAT YOU DO, DO WHAT YOU LOVE.
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kyt
#164 Posted : Monday, May 09, 2011 9:16:39 PM
Rank: Elder

Joined: 11/7/2007
Posts: 2,182
I have been on the same weight since 2007, i am a 501 newtonian, my stragegy is drink a lot of water, not tea or juice, h20! Eat fruit a lot of them, avoid junk foods, i havent had any in 4 months, then just avoid stress. I dont exercise kabisa my bmi is 17.2
LOVE WHAT YOU DO, DO WHAT YOU LOVE.
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specky
#165 Posted : Tuesday, May 10, 2011 10:21:33 AM
Rank: Member

Joined: 4/28/2011
Posts: 213
for the ladies,it also matters on what kind of FP you are using.I was once on norplant......my weight shot up to 105 Kg.When i noticed and removed i am now at 92 KGS,but still want to loose more
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Magigi
#166 Posted : Tuesday, May 10, 2011 10:44:03 AM
Rank: Elder

Joined: 3/31/2008
Posts: 7,081
Location: Kenya
specky wrote:
for the ladies,it also matters on what kind of FP you are using.I was once on norplant......my weight shot up to 105 Kg.When i noticed and removed i am now at 92 KGS,but still want to loose more


Hii weight kubwa hivi mnapima na nini ama ni kipimo ya ngombe?
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famooz
#167 Posted : Tuesday, May 10, 2011 10:48:57 AM
Rank: Elder

Joined: 11/19/2007
Posts: 2,047
Magigi wrote:
specky wrote:
for the ladies,it also matters on what kind of FP you are using.I was once on norplant......my weight shot up to 105 Kg.When i noticed and removed i am now at 92 KGS,but still want to loose more


Hii weight kubwa hivi mnapima na nini ama ni kipimo ya ngombe?


hahahha wewe @ Magigi!!!!
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Wendz
#168 Posted : Tuesday, May 10, 2011 12:10:43 PM
Rank: Elder

Joined: 6/19/2008
Posts: 4,268
Burning Spear wrote:
[quote=famooz]

Its a programme she is working on and will start airing this week where she will be bringing some women weighing 90+ even 104 kg and monitor them over a period through exercise and diet till they shed some kilos.

I think it will be important for us to watch considering that weight issues affects all of us !!


Who's got her contacts? me needs help... Or who knows her to ask her to include me in the programme?

@wairegi, well, i stopped looking at the scale... it kept going the opposite direction..

@magigi...Laughing out loudly stop being a hater! NKT!

@Kyt - I love icecream now and then, i do pizza when i can, chips like once in two months or so... some of these things are sweet.... exercise is kaput! I have tried leaving the car so that i can walk from the "farthest" bus stop but i find myself taking another mat to the nearest bus stop... sasa mimi itasaidika kweli? NKT!
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  | | Edit by user: Tuesday, May 10, 2011 12:16 PM | Reason: Not specified
nostoppingthis
#169 Posted : Tuesday, May 10, 2011 12:20:07 PM
Rank: Chief

Joined: 8/24/2009
Posts: 5,909
Location: Nairobi
Magigi wrote:
specky wrote:
for the ladies,it also matters on what kind of FP you are using.I was once on norplant......my weight shot up to 105 Kg.When i noticed and removed i am now at 92 KGS,but still want to loose more


Hii weight kubwa hivi mnapima na nini ama ni kipimo ya ngombe?


@Magigi, i thought the cow's weight is measured using a tape...they measure the circumference just behind the front legs, and the weight is marked on that particular tape.....
@Wendz, the good news about that program is that whoever looses the most weight, gets a cash reward...we ll need cashsmile they may need to recruit from this thread, but i notice ni program ya ladies only
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Magigi
#170 Posted : Tuesday, May 10, 2011 12:20:27 PM
Rank: Elder

Joined: 3/31/2008
Posts: 7,081
Location: Kenya
@Wendz
...its on a light note...Asi...Think I mentioned how I broke a leg while carrying some heavy load upstairs in the name of love...Laughing out loudly
...But watched the program...A very nice initiative and I am sure many will be watching. i will particularly be watching that lady who weighed 106 Kgs. If she can punguza...then anybody else can...
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  | | Edit by user: Tuesday, May 10, 2011 12:22 PM | Reason: Not specified
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