Cancer incidences is 70% preventable by life style changes. The widely believed hereditary risk factor is not the major course. It constitutes 10-15% and you can walk away from it by life style changes.

Invariably cancer prevention is under your control.


https://www.ncbi.nlm.nih...pmc/articles/PMC2515569/

Cancer of the food pipe

https://allafrica.com/stories/201811280079.html

The fact about diet is that from our typical food , there is little or no cancer fighting nutrients so as we age our body defensive mechanism becomes vulnerable to cancer

DASH diet consists of mainly fibers which are antioxidants rather than basic carbohydrates and processed foods we are taking .
This consists of the following components:-

1. Fruits
2. Vegetables
3. Nuts and seeds(include pumpkin seed)
4. Selenium
5. Grass Fed Protein sources
6. Unprocesed carbohydrate in limited quantity.
7. Dehydrogenated oil like cold pressed olive oil or coconut oil
8. Moderate but consistent exercise
9. Natural spices like garlic, ginger and turmeric

HEALTHY HABITS TO PREVENT PROSTATE CANCER

1. CONSISTENT INTAKE OF THE FOLLOWING
NUTRIENTS
- Lycopene (source:- water melon,
tomatoes)
- Pumpkin seeds
- Zinc (0ysters, grass fed lean
meat, free range poultry,
nuts,fish,beans,potatoes, dark
chocolate)
- Saw Palmeto (source:- supplement)
- Limited intake of Selenium
(source:- Brazilian nuts)

2. MINIMIZE OR AVOID
- Processed and hormonal red meat
- Processed diary
- Hydrogenated oil (Fried foods)