wazua Thu, Mar 19, 2026
Welcome Guest Search | Active Topics | Log In

18 Pages«<1314151617>»
HEALTHY LIVING
Options
Previous Topic · Next Topic
young
#141 Posted : Monday, December 31, 2018 7:58:27 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
You can always create opportunity for exercise in several ways .
Walking on some aspect of the short trip rather than driving , climbing some portions of the stairs rather than using the lift all through .
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#142 Posted : Monday, December 31, 2018 8:03:00 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
I have an elder brother that deliberately and consistently brisk walks round his house and thereby always covering minimum of 5km per day over the years .
His health has improved tremendously .
He does this at home because of security concerns in his immediate environment to walk outside.
Where there is a will there must always be a way .
Consistency is very important in exercise and our overall health .

The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#143 Posted : Tuesday, January 22, 2019 2:37:38 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
One third of all cancers are linked to poor eating habits. Now leading research explains that eating food rich in anti cancer compounds as a natural antidote to cancer .
The truth is these compounds are found in our common organic fruits, vegetables , nuts and unsaturated oils.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#144 Posted : Tuesday, January 22, 2019 2:44:27 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
Whether or not we or our loved ones have personally been touched by cancer, we must admit that this disease has the power to trouble us.
Is there anything that can be done to prevent it ?
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#145 Posted : Tuesday, January 22, 2019 2:52:39 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
Whether or not we or our loved ones have personally been touched by cancer, we must admit that this disease has the power to trouble us.
Is there anything that can be done to prevent it ?
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#146 Posted : Tuesday, January 22, 2019 2:55:40 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
Whether or not we or our loved ones have personally been touched by cancer, we must admit that this disease has the power to trouble us.
Is there anything that can be done to prevent it ?
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
Fullykenyan
#147 Posted : Tuesday, January 22, 2019 8:31:58 PM
Rank: Member

Joined: 7/27/2014
Posts: 560
Location: Eastlando
young wrote:
I have an elder brother that deliberately and consistently brisk walks round his house and thereby always covering minimum of 5km per day over the years .
His health has improved tremendously .
He does this at home because of security concerns in his immediate environment to walk outside.
Where there is a will there must always be a way .
Consistency is very important in exercise and our overall health .



Where is this, that on cannot even go for a walk in their surrounding? It must be feel like a prison to live in such a place
On walking the 5K per day you are right. I have been doing it too and the result are tremendous
Back to top
  |
MugundaMan
#148 Posted : Wednesday, January 23, 2019 9:15:04 PM
Rank: Elder

Joined: 1/8/2018
Posts: 2,212
Location: DC (Dustbowl County)
young wrote:
Whether or not we or our loved ones have personally been touched by cancer, we must admit that this disease has the power to trouble us.
Is there anything that can be done to prevent it ?


Soursop leaf tea my braddah
Ubaya two cups of the stuff and you get a slight buzz.
Speaking of tizi, been sticking to my regimen
Six pack rwangggggg restored in the coming months, wacha tu
This year hakuna kucheza na mtu at all at all at all.
Back to top
  |
young
#149 Posted : Monday, January 28, 2019 12:04:44 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
Our life style choices in terms of food exposes us to the risk of being inflicted with cancer.
There is considerable energy in the discovery of medicine designed to cure cancer. But have we really thought of what we can do to prevent it's appearance ?
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
young
#150 Posted : Monday, January 28, 2019 12:06:51 PM
Rank: Elder

Joined: 6/20/2007
Posts: 2,074
Location: Lagos, Nigeria
Let me affirm that certain cancers observed in recent years are related to important changes that have occured in the way we live.
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
Back to top
  |
18 Pages«<1314151617>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.