@washiku, you drop a freakin' 26 kilos and the damn belly won't budge? I think "tumbo" and not the family jewels, is the REAL SEHEMU NYETI!

Ama tununue hii malenge ya chuma @Mukiri anasema...

Losing fat everywhere except the belly means having an exercise, and diet plan that's not working.

So the idea is to talk to your fitness instructor and revise the plan. For example, though I'm generally lean and have been active in sports and exercise I haven't been comfortable with my belly fat. But now I see my six pack coming fast.

Initially I thought sit ups and crunches would help. But that's not it.

First you need to be sure you don't eat more than you 'spend'. Then we must remember that 'eating right' is also about; according to the body cycle. In the morning till noon, your body is getting rid of waste, so adding more food to the belly is a no. What you need to do is help the body excrete. So some fruit and warm water is usually enough. From noon to around 8 in the evening your body is on eating mode. But again eating right is ensuring that if you want to have proteins then you need to reduce the carbohydrates and vice versa. Then at night you give the body time to digest.

Losing fat is about thinking right, and regulating our relationships. Like, if we have to take a drink or snack while meeting friends then the effect can easily be deduced.

Then there's the exercise part. The forms of exercises you take are very important, and here's where one needs to research and talk with the instructor.

Then with the proper lifestyle in place, and having a fitness program that's appropriate one eases off to the desired results.

The key to loosing belly fat depends with which muscles you are exercising.For quick belly fat burn try using dumbbells and lift them laterally for 3 sets for 10-12 repetition per day.

Make sure you take lots of water if you intend to go that way

The best way to do away with the belly is to do 4 sets of sit ups,crunches,squats and press ups.The number of repetitions should be 10 for starters but try to aim for 20 for each.

All the four should be done in quick succession without rest.(if you cant;don't rest for more than 1min.

The rest between each set shouldn't exceed two minutes

Read somewhere that sit-ups and crunches only serve to damage your back. Best ab work-out is planks and bicycle kicks.

Very bad.... compresses the lower discs of the spine - shida tupt, if you don't do it properly (which is highly likely).
Bought one then had to toss it after using it about 5 times.

Standing roller!!! Wah! I respect you boss. I wouldn't dare even if paid. I've began doing the kneeling one(started on Sunday) 3x3 twice a week.

PS: An Ab wheel/roller can put you in a wheel chair. Or a surgeons table. Be careful. What is dangerous about Ab workouts is the curvature of the back. If you look at the picture on this video, you'll notice the back is curved. Bad! Very bad. All Ab workouts need a FLAT back. And an extremely strong core.

it's time to join the gym when;
1. Your public opinion obtructs the view of your salute.
2. You need to place your front end on the rear extensions of mama when you are doing the touch your toes.
3. Ulisahau kama mama anakuwanga nayo
4. Cd's have become an anathema to you due to loss of sensitivity.
5. As you are seated you are sweating for no apparent reason.
6. You have become good at katumbo dance
7. You need to shove your front end to the side to be able to tie your shoe laces.
8. You can't cut your toe nails.
9. You no longer have a chest ni matiti mbili.
10. You have a achieved a perfect symmetrical S.
11. Watu wameanza kukuita munene, jaduong, mkubwa.hiyo si sifa ni matusi.
12. You start having hangovers and telling mama you have malaria uoni kama utaenda job, hiyo ndiyo mbaya kabisa.

You dont have to wait for it to get to those levels man...

@seppuku, uzuri ya kuruka is that it works all body musles.but you need to do it for between 30-45 mins to be effective.

If you are doing it for fitness alone you can do it for less than 30 mins but if you aim is to burn fat and excess calories then target for more than 30 mins.


Same case for running or any cardio exercises