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HEALTHY TALK
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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There is this adage " Eat your food as your medicines ,otherwise you have to eat medicines as your food " The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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Like it is said, worry is a total waste of time. It doesn't change anything, all it does is steal our joy and keep us busy doing nothing. Please this month make sure no worries. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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There is the general notion that healthy eating is expensive. I tend to disagree. First you need to consume small quantities of healthy fruit with a good mix of fruits , vegetables and nuts The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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For a busy person in the office a smart healthy diet is banana. With 20 to 30 Bob you can buy 3 to 4 bananas. Is that expensive? . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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Banana is a complete meal because it contains Vitamin B6 0.5mg Potassium 450mg Vitamin C 9mg Dietary fiber 3g Protein. 1g Magnesium 34mg Carbohydrates 4gm Folate 25.0 MCG High concentration of Potassium in banana is a safe guard against high blood pressure . The good news is that banana is available all year round. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Member Joined: 9/14/2011 Posts: 869 Location: nairobi
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young wrote:Banana is a complete meal because it contains
Vitamin B6 0.5mg
Potassium 450mg
Vitamin C 9mg
Dietary fiber 3g
Protein. 1g
Magnesium 34mg
Carbohydrates 4gm
Folate 25.0 MCG
High concentration of Potassium in banana is a safe guard against high blood pressure .
The good news is that banana is available all year round. What about the high sugar content? is it a risk for example for those trying to avoid foods high in sugar due to various reasons eg cholestrol
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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BANANA AND CHOLESTEROL. I think you got it wrong. Banana and other plant based foods contains ZERO cholesterol. Cholesterol is contained in animal based products and fried foods. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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Let me expatriate further to let you know that banana contains NO cholesterol , rather facilitate cholesterol reduction. See my further posts / link below. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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Cholesterol level of banana is ZERO. Link below. https://www.google.com/s.....0i71j0i13._kXuP7E1jQc
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
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Banana rather helps to lower cholesterol https://www.google.com/s...rome-mobile&ie=UTF-8The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Wazua
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