Kenyan's life expectancy is 65 yrs. So just sample and enjoy the delicacies that planet earth has to offer to the fullest because in a few decades we will be all gone to the next world. It's better "to go" after enjoying the delicacies than to go after starving yourself throughout your journey on planet earth.

This is how i reduced, once i realised that, i am slowly becoming obese. I started doing Jogging in the morning hours on the Weekend, and this, i did before taking my breakfast. Weekdays, i did Spinning on my stationary bike. To compliment this, i would do weight Lifting using the famous 6-5-4 method. This method requires that you do light weights, otherwise you will not make it. Tt is very intense. To cap this, i would go to a boxing Club once a week and just hit the heavy bag, work with the medicine ball and do Sparrings. I avoid sugar and sweety stuff, from monday till saturday, and on sunday i eat anything i want. This helps to me avoid craving for sugar, etc. This has helped me maintain my weight, and strength.Soon, i want to start using fridays as my fasting day.

I won. After years of struggle. Came to know that WHEN you eat matters most, followed closely by WHAT you eat. Exercise gives you 10pc of the result. In other words: FAST!

@macabbages. following him where? In Nairobi traffic jam ama siku hizi anapeana updates wapi?

YAH! The true Magigi is back!