@atalaku are you high on masturbation?

I had a Kitambi for 19 years but I have managed to flatten it in the last eight months. I started trying to fight it in 2016, doing lots of walking exercises using the pacer app, at times walking 10-15km daily, but it didn't work because of one mistake I made-I didn't change my diet. I would do lots of exercises but would consume too much sugars especially through soda, tea, and wheat. My turning point came when I quit soda, sugar, and wheat last November. Even without exercise, I lost about 3kgs in a month. Then I started actively changing my diet. In January, I did a whole month of zero carb diet and by the end of the month, I was 8kgs down. In February, I switched to a low carb diet (of course without soda, wheat, and sugars) and supplemented it with the 16-8 intermittent fasting. I6-8 intermittent fasting means you eat within 8 hours and fast for 16 hrs. I would take lunch at breakfast at 11am lunch at 1pm, and supper at 6pm and the eat again at 11am, while at the same time ensuring I did not consume more than 50 grams of carbohydrates in the process (An average human requires 200-250 grams of carbohydrates daily) when you consume more than the daily requirements, the rest is converted into fats and stored, leading to weight gain. When you consume less than 200 grams of carbs, the body meets the deficit by burning the stored fats and converting them into energy. A consistent zero carb or low carb diet puts the body into a continuous fat burning mode). By the end of February, I had lost 6 more kgs. I continued alternating 15 days of zero carb diet with 15 days of low far diet in March, April, May and June. By the end of June, I weighed 72kgs, down from 103 in November last year, with the Kitambi disappearing in the process. I have since replaced the 16-8 intermittent fasting with the 48 hr weekly autophagy fasting for body cleansing. Low carb diet is now a lifestyle. I have permanently quit wheat, sugar, and sugary beverages, however, I eat meat, eggs, and other proteins normally. I have resumed walking exercises mainly to keep fit, not to lose weight. I have learnt that weight loss is 80 percent diet management and 20 percent exercise. You can lose weight without any exercise on a zero carb diet. I also learnt that proteins play a very minimal role in weight gain, that's why eggs, chicken and beef are a key part of a keto diet. Mtu asikudanganye ati uache nyama na mayai ndio ulose weight. Kula nyama, Wacha ngano na sukari. In fact egg fasting is the fastest way to burn fat (You can google egg fast, and see its magic, focus on peer reviewed articles especially on the ncbi database). Also avoid high sugar fruits. While the fructose in fruits is not as bad as processed carbohydrates, it can also cause weight gain especially when consumed in high quantities, and the metabolism of fructose also overworks the liver.

thanks MC Jessee for this.Sharing is caring.

Mine has refused to disappear

As long as you are active...