HEREDITARY FACTORS AND YOUR HEALTH

I believe your ancestry links has a major role to play in your health.

However by diet and exercise you can really eliminate or minimize this.

From birth every family have a feeding pattern which may not necessarily be healthy.
A slight deviation from the status quo can bring salutary improvement in your long term health .
The key remains diet and exercise .

Minority of cancers are caused by factors that cannot really by controlled by us.

Life style changes to guard against cancer is a process .

It requires change in mindset
You must be well informed about cancer boosters to minimize and avoid and cancer killers in your diet.
Exercise routine counts to reduce or minimize cancer

Finally you act and move on.

Well said.

Intermittent fasting is a good way to allow your body to heal itself. Alot of studies showing positive results. However, most people will claim, haiwezekani!

Main points is that for something like bad health and how to battle it - you really need to leave your bad habbits here anyway and all other bad behaviour patterns to most like 30 years or so. I do not understand any other solution in the long term. Take it as advice.