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Do Wazuans Exercise?
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness. If Obiero did it, Who Am I?
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Swenani wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness. 
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Member Joined: 11/10/2010 Posts: 281 Location: Nairobi
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About 5 months back I settled for a 5 minute workout every morning and a 3km run every weekend. My cardio improved to the extent that I can now ran/jog 3-4km non stop. Didn't notice much effect on my pot.
2 weeks ago downloaded an full body workout app just body weight training. Figured if I cant do 10 pull ups I have no place in the gym yet... I hope I can keep it up for a year.
I'm thinking of getting some dumbbells, any recommendations ?
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Bigchick wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Inua chuma. Na sio chuma ya msisimko If Obiero did it, Who Am I?
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Rank: Member Joined: 7/1/2008 Posts: 323
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washiku wrote:[quote=jokes]Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.
How is the going @Jokes...It has been 5 months now. Pole i have been away for awhile. Kina tycho were right. I have the cubes. I can feel them beneath my katumbo.Its just there, it wont go away. I have accepted its a permanent feature of physique; but physically i am fit, can run 5 kms easily, lift weights etc, though i still weigh 82kgs. Exercise i have come to appreciate is a lifestyle.
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Rank: Member Joined: 7/1/2008 Posts: 323
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quicksand wrote:[quote=jokes]Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.
You risk injuring your back. You need a better, more rounded regimen, otherwise you will end up with stiffened abs hiding under a layer of lard. You are right. The back is okay but the abs are hiding behind a layer of fat.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Swenani wrote:Bigchick wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Inua chuma. Na sio chuma ya msisimko Chuma nimeinua.......(both of them) but little change. Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB. Will give it afew more months. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Bigchick wrote:Swenani wrote:Bigchick wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Inua chuma. Na sio chuma ya msisimko Chuma nimeinua.......(both of them) but little change. Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB. Will give it afew more months. I wonder if you have an instructor who's been working with you. Anyway, the best regime for what you want maybe a calisthenic program. I can't say about intensity at the moment, but it should do.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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tycho wrote:Bigchick wrote:Swenani wrote:Bigchick wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Inua chuma. Na sio chuma ya msisimko Chuma nimeinua.......(both of them) but little change. Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB. Will give it afew more months. I wonder if you have an instructor who's been working with you. Anyway, the best regime for what you want maybe a calisthenic progra m. I can't say about intensity at the moment, but it should do. Ai!@Tycho.....be kind to me.Its a Monday morning. So what does Calisthenic programme mean.And don't tell to Google. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Bigchick wrote:tycho wrote:Bigchick wrote:Swenani wrote:Bigchick wrote:washiku wrote:The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning? Hi Washiku. I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium. Now shida ni firming the muscles.....any advice? Inua chuma. Na sio chuma ya msisimko Chuma nimeinua.......(both of them) but little change. Look like ni zile za wakikuyu especially those loaded ones who supply maize to NCPB. Will give it afew more months. I wonder if you have an instructor who's been working with you. Anyway, the best regime for what you want maybe a calisthenic progra m. I can't say about intensity at the moment, but it should do. Ai!@Tycho.....be kind to me.Its a Monday morning. So what does Calisthenic programme mean.And don't tell to Google. Simply exercise using your body as weight with no/minimal equipment If Obiero did it, Who Am I?
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Yes we do in one way or another. I am allergic to all exercises except swimming,which I do routinely once or twice a week. That is all. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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@Bigchick, toning your muscles means using the intended muscle areas extensively whether you're in the gym or not. If you depend on weights then you may not only limit the amount of time spent working out, but also the range of weights you can use is limited.
Besides, doing many repetitions with a small weight may end up being boring.
So what's left? I guess learning to be innovative with how you use your body in the normal day to day activities is the best thing. It's much like remembering how to play and using play to promote fitness.
Dance to your favorite songs for ten minutes, do wall pushups while waiting for your sufuria to fill with water...
Maybe your most flabby muscles are in the triceps and belly. So before standing up from your seat you do an exercise called 'dips' for the arms. And leg lifts while you're in bed. Just haba haba...
Sometimes you just take off with husbands phone if applicable. Wacha akukimbize up the stairs. Akikupata try some wrestling na umwambie hakuna striking. But unaeza mkalia if necessary. Mtu akitap game imeisha.
Hizi ni examples za calisthenics.
Yeah, and join essyk for some swimming now and then.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Why do I get a hard on when I squat with weights? If Obiero did it, Who Am I?
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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 smh. Anyway I am looking for a pool larger in size than methodist.Please let me know na sio inside town. Must be within NBO. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Swenani wrote:Why do I get a hard on when I squat with weights? There are many reasons. But I guess the most 'scientific' one is that when doing heavy weights your spotter holds you by the breasts 
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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tycho wrote:Swenani wrote:Why do I get a hard on when I squat with weights? There are many reasons. But I guess the most 'scientific' one is that when doing heavy weights your spotter holds you by the breasts Nyasaye! If Obiero did it, Who Am I?
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Rank: Member Joined: 1/15/2015 Posts: 681 Location: Kenya
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JKUAT or Kasarani
60% Learning, 30% synthesizing, 10% Debating
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Thitifini wrote:JKUAT or Kasarani waa! that's far thanks though. "The true measure of a man is how he treats someone who can do him absolutely no good.
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