Wazua
»
Club SK
»
Health
»
HEALTHY TALK
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
Diet and exercise is the nucleus of life style changes and the pathway to cancer prevention . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
HEREDITARY FACTORS AND YOUR HEALTH I believe your ancestry links has a major role to play in your health. However by diet and exercise you can really eliminate or minimize this. From birth every family have a feeding pattern which may not necessarily be healthy. A slight deviation from the status quo can bring salutary improvement in your long term health . The key remains diet and exercise . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
Peoples perception of cancer are completely at odds what oncologists has succeeded in identifying as trigger factors for cancer. The gap between the actual causes of cancer and popular belief like hereditary factors (only 15%) and pollution, and exposure to pesticides which constituted s paltry 2%. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
Minority of cancers are caused by factors that cannot really by controlled by us. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
Many factors directly related to life style choices such as smoking , lack of exercise, poor dietary habits as well as immoderate consumption of alcohol and drugs are the DIRECT CAUSE and constitutes about 70% of all cancers. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
Life style changes to guard against cancer is a process . It requires change in mindset You must be well informed about cancer boosters to minimize and avoid and cancer killers in your diet. Exercise routine counts to reduce or minimize cancer Finally you act and move on. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
You cannot change your tribe, ethnicity or family history, but you can control your diet and improve on your exercise routine to checkmate cancer. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Member Joined: 2/20/2007 Posts: 767
|
young wrote:You cannot change your tribe, ethnicity or family history, but you can control your diet and improve on your exercise routine to checkmate cancer. Well said. Intermittent fasting is a good way to allow your body to heal itself. Alot of studies showing positive results. However, most people will claim, haiwezekani! They must find it difficult....... those who have taken authority as the truth, rather than truth as the authority. -G. Massey.
|
|
|
Rank: New-farer Joined: 1/15/2019 Posts: 33
|
I am not some fan of fasting but more of balanced and healthy diet that includes moderate portions of food. I mean, it is scientifically proven that ,if you keep your body fasting for some time, when you start eating normally your body will deposit fats swiftly, which is also not good.
|
|
|
Rank: New-farer Joined: 12/28/2018 Posts: 70 Location: Helsingborg, Sweden
|
Main points is that for something like bad health and how to battle it - you really need to leave your bad habbits here anyway and all other bad behaviour patterns to most like 30 years or so. I do not understand any other solution in the long term. Take it as advice.
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
We need to understand the disease cancer itself . Cancer is abnormal cells division in the body that inflicts consistent damage to it over time as we are aging The type of cancer depends on which organ of the body it is attacking be it prostate, colon, ovary, throat etc The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
The abnormal cell division is caused by release of toxic substances called free radicals . There are numerous factors that causes release of free radicals like smoking, our food intake , environmental pollution etc The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
What is of primary concern is what can we do to checkmate or minimize the effect of free radicals in our body so as not to develop to full blown cancer? The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
The answer to this is 2 fold. - increase or consistent intake of antioxidants to fight or minimize the effect of free radicals. - Exercise which minimize or increase our immunity against free radicals. Both are very important safeguards The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Rank: Elder Joined: 6/20/2007 Posts: 2,074 Location: Lagos, Nigeria
|
VITAMINS AND OTHER SYNTHETIC SUPPLEMENTS For any thing we consume, the more natural the better for the body. For various tablets and vitamins available at our disposal , it healthy choice to avoid them except where absolutely necessary. It is healthier for the body and even for absorption and less tasking for various organs (kidney, liver) to get this nutrients from natural source which are mainly from fruit , vegetables and in a few cases animal protein sources . This is the best and cheapest source. There are a few healthy vitamins and minerals that are rare and it that case the easiest way is from supplements . Take for example saw Palmeto plant for prostate health. Since it is very rare to find , taking the supplement is the best option. This just an exception. Nature has provided must of the vitamins and minerals for our health needs , we just have to make use of them for our long term benefits. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
|
|
|
Wazua
»
Club SK
»
Health
»
HEALTHY TALK
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|