If you take a look around , you will see most people with our modern lifestyles are suffering from food imbalance.
They are obese. Tired.Premature aging.
Perhaps you too. Chances are at least one person you love is suffering from the top 3 killers Cancer, heart disease (hypertension) or diabetes.

Well there is a general belief you have to die of something someday. But I belief it is your right to live healthy and die healthy .
Making that vision a reality is everyone's wish but you have to work towards it and start early .

It has been scientifically proven that it takes about 20 times as much base to neutralize amount of acid, so it is better to maintain than to regain balance .

In a nutshell acididity in your blood on the long term degrades your bones as calcium from the bones are scooped to maintain pH balance in your blood . That is the priority and body's defensive mechanism .
Your can actual avoid and correct this from your diet.

https://www.water-for-he...ity-wreaks-havoc-bones/


https://www.betterbones....aline-balance/diet-plan/

NO TO SUPPLEMENTS WITH A FEW EXCEPTIONS

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There are various tablets in the form of supplements to take care of our diet deficiencies .
These includes vitamins A, B, C, D and even K. It extends to selenium, calcium, magnesium, Omega 3, fish oil, multivitamins
etc. While some are potent the risk factor is that they are inorganic and have some additives which tasks our vital organs while processing and assimilating them.
Our kidneys, liver and lungs are negatively impacted .

My advise is since those nutrients can be got from our foods, fruit and vegetable it is more healthy to derive them from those sources .

For example high milligram of selenium a powerful anti oxidant can be derived from nuts like Brazilian nuts, almond nuts, macademia or cashew nuts. You need a few quantity as a daily intake but you have to be consistent in taking them .

Weed grass juice that is very abundant in kenya is very good source of iron / folic acid and it is extremely potent. A good substitute is the pumpkins like spinache or even pumpkin seeds

COQ10 is a coenzym that ensure proper functioning of our cardiovascular system and other vital organs like kidneys, lungs and digestive system to ensure optimum cell functionality and ultimately health .

Diet and exercise is the nucleus of life style changes and the pathway to cancer prevention .

Peoples perception of cancer are completely at odds what oncologists has succeeded in identifying as trigger factors for cancer.
The gap between the actual causes of cancer and popular belief like hereditary factors (only 15%) and pollution, and exposure to pesticides which constituted s paltry 2%.

Many factors directly related to life style choices such as smoking , lack of exercise, poor dietary habits as well as immoderate consumption of alcohol and drugs are the DIRECT CAUSE and constitutes about 70% of all cancers.

You cannot change your tribe, ethnicity or family history, but you can control your diet and improve on your exercise routine to checkmate cancer.

I am not some fan of fasting but more of balanced and healthy diet that includes moderate portions of food. I mean, it is scientifically proven that ,if you keep your body fasting for some time, when you start eating normally your body will deposit fats swiftly, which is also not good.