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Do Wazuans Exercise?
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Angelica _ann
#871 Posted : Saturday, April 01, 2017 8:00:14 AM
Rank: Elder

Joined: 12/7/2012
Posts: 11,935
washiku wrote:
Bigchick wrote:
Lolest! wrote:
masukuma wrote:
Today marks 6 weeks without sugar. Running 3 miles a day...no meat, dairy or flour. No caffeine. The change has been fantastic! I feel great! Zero alcohol...A healthy vegan diet, gluten-free, caffeine-free, sugar-free and a 2-hour workout every other day! Lost 15 lbs. of fat and gained muscle mass! I Don't know whose status this is, but I was really proud of them so I decided to copy and paste!

Kwenda huko Managu wewe!Laughing out loudly



Laughing out loudly Laughing out loudly Laughing out loudly
Huyu Masukuma ni shenzii type.
Sura kama yeye.Nkt


Laughing out loudly Laughing out loudly


The way i read all that and was almost mashishimuko, bure wewe smile smile smile
In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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washiku
#872 Posted : Friday, April 07, 2017 11:26:01 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
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washiku
#873 Posted : Tuesday, July 04, 2017 3:31:21 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
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washiku
#874 Posted : Tuesday, February 20, 2018 4:20:16 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
I hope people are still exercising in 2018
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washiku
#875 Posted : Wednesday, October 31, 2018 10:22:49 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
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Hmmmn
#876 Posted : Thursday, November 01, 2018 4:20:36 AM
Rank: Member

Joined: 8/18/2018
Posts: 121
When is Wazua getting a like,dislike,sceptical,hugs or amused button? Always getting a chuckle from good old Wazuans for years..having been a lurker for years....Anyway, Never Mind...I am a fitness fanatic believe it or not...So yes Wazuans exercise...
Ce n’est pas si grave...
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  | | Edit by user: Thursday, November 01, 2018 10:07 AM | Reason: Not specified
Swenani
#877 Posted : Thursday, November 01, 2018 12:18:35 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
washiku wrote:


Money can buy a physique
If Obiero did it, Who Am I?
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Thitifini
#878 Posted : Thursday, November 01, 2018 12:25:32 PM
Rank: Member

Joined: 1/15/2015
Posts: 681
Location: Kenya
Swenani wrote:
washiku wrote:


Money can buy a physique


Most PYTs consider round shape as a well-built physique smile

60% Learning, 30% synthesizing, 10% Debating
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radiomast
#879 Posted : Thursday, November 01, 2018 10:53:58 PM
Rank: Member

Joined: 2/15/2018
Posts: 428
washiku wrote:



Whomever wrote this has never heard of liposuction or Bariatric surgery.
Also has never heard of disorders like Bulimia nervosa
Or the fact that some people eat like horses but happen to have an incredibly fast metabolism.
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washiku
#880 Posted : Saturday, November 17, 2018 11:10:09 AM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?
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Swenani
#881 Posted : Sunday, November 18, 2018 9:39:59 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?

Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness.
If Obiero did it, Who Am I?
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washiku
#882 Posted : Sunday, November 18, 2018 10:10:14 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Swenani wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?

Mimi niliregarega last half of 2017& first half of 2018.But I'm on track though I changed my strategy from exercise for muscles and 6 pack to exercise for fitness.


Applause Applause
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Bigchick
#883 Posted : Sunday, November 18, 2018 10:50:47 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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madhaquer
#884 Posted : Friday, November 23, 2018 9:48:22 PM
Rank: Member

Joined: 11/10/2010
Posts: 281
Location: Nairobi
About 5 months back I settled for a 5 minute workout every morning and a 3km run every weekend. My cardio improved to the extent that I can now ran/jog 3-4km non stop. Didn't notice much effect on my pot.

2 weeks ago downloaded an full body workout app just body weight training. Figured if I cant do 10 pull ups I have no place in the gym yet... I hope I can keep it up for a year.

I'm thinking of getting some dumbbells, any recommendations ?
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Swenani
#885 Posted : Saturday, November 24, 2018 10:48:53 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Bigchick wrote:
washiku wrote:
The year is over. How was your year in exercise regime? How will next year be different? Wins? Misses? Learning?



Hi Washiku.

I am struggling with tonning my musles.I succeeded in moving from bigC to mediumC.Am ok with medium.

Now shida ni firming the muscles.....any advice?


Inua chuma. Na sio chuma ya msisimko
If Obiero did it, Who Am I?
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