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Insomniacs anonymous
Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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MugundaMan wrote:I have noticed that when I go low carb diet and have an intense workout the previous day, insomnia ingias dani yage in a serious way. It is 2am and sleep has sprinted off like Usain Bolt. They say warm milk helps wacha nijaribu. Try sex.. It's cardio and helps with sleep too If Obiero did it, Who Am I?
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Swenani wrote:MugundaMan wrote:I have noticed that when I go low carb diet and have an intense workout the previous day, insomnia ingias dani yage in a serious way. It is 2am and sleep has sprinted off like Usain Bolt. They say warm milk helps wacha nijaribu. Try sex.. It's cardio and helps with sleep too Carbs are good for body warmth. Maybe you need not be too strict on low carb... Or you exercise early enough before bed time. Remember the body builds when you are sleeping. No or little sleep may counteract exercise objectives. https://trainright.com/c...sleep-hard-workout-race/
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Rank: Member Joined: 12/2/2006 Posts: 658
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Where are these insomniacs
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Rank: Member Joined: 12/2/2006 Posts: 658
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Having Nomads in the comfort of my house..its going to be a looooong night...
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Rank: Member Joined: 12/2/2006 Posts: 658
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Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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Julie wrote:Having Nomads in the comfort of my house..its going to be a looooong night... he he he what are nomads doing in your house? Pole regardless. Chairman of IA Wazoo chapter yuko papa hapa reporting for duty. Welcome to the club. Kuingia ni rahisi, kutoka ni balaa! 
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Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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tycho wrote:Swenani wrote:MugundaMan wrote:I have noticed that when I go low carb diet and have an intense workout the previous day, insomnia ingias dani yage in a serious way. It is 2am and sleep has sprinted off like Usain Bolt. They say warm milk helps wacha nijaribu. Try sex.. It's cardio and helps with sleep too Carbs are good for body warmth. Maybe you need not be too strict on low carb... Or you exercise early enough before bed time. Remember the body builds when you are sleeping. No or little sleep may counteract exercise objectives. https://trainright.com/c...leep-hard-workout-race/ I know this, maaaaan! Right now I'm focused on getting shredded, not on making muscle gains, so the inso that comes with low carb is a tiny price to pay IMHO. No faster way to get shredded than keto/low carb + resistance training + low impact cardio. I also have one day a week when I bombard the body with carbs in a crazy way in order to keep the leptin levels up and the fat burning ticking along smoothly.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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MugundaMan wrote:tycho wrote:Swenani wrote:MugundaMan wrote:I have noticed that when I go low carb diet and have an intense workout the previous day, insomnia ingias dani yage in a serious way. It is 2am and sleep has sprinted off like Usain Bolt. They say warm milk helps wacha nijaribu. Try sex.. It's cardio and helps with sleep too Carbs are good for body warmth. Maybe you need not be too strict on low carb... Or you exercise early enough before bed time. Remember the body builds when you are sleeping. No or little sleep may counteract exercise objectives. https://trainright.com/c...leep-hard-workout-race/ I know this, maaaaan! Right now I'm focused on getting shredded, not on making muscle gains, so the inso that comes with low carb is a tiny price to pay IMHO. No faster way to get shredded than keto/low carb + resistance training + low impact cardio. I also have one day a week when I bombard the body with carbs in a crazy way in order to keep the leptin levels up and the fat burning ticking along smoothly. Nice. My last three nights have been full of lectures. I wake up, try to take notes, by the time I'm half way I just want to go back to sleep...
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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I've been having this 'life' story all wrong.
I get into bed to awaken and out of bed to sleep.
Sometimes I've gone to bed to awaken, only to find more sleep.
Now I'm awake, but I feel so sleepy. I want to go to bed and overcome sleep. That I may never sleep again.
It's interesting that when one thinks of it, sleep is as mysterious as death, and as life. You go to sleep and you don't know that you're asleep. You wake up and you still don't know that you're asleep.
@Tycho is sleep writing.
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Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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Tycho IMHO your problem is that you think too much. That too is a form of waking sleep.
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Rank: Elder Joined: 6/23/2009 Posts: 13,502 Location: nairobi
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tycho wrote:I've been having this 'life' story all wrong.
I get into bed to awaken and out of bed to sleep.
Sometimes I've gone to bed to awaken, only to find more sleep.
Now I'm awake, but I feel so sleepy. I want to go to bed and overcome sleep. That I may never sleep again.
It's interesting that when one thinks of it, sleep is as mysterious as death, and as life. You go to sleep and you don't know that you're asleep. You wake up and you still don't know that you're asleep.
@Tycho is sleep writing. Are you OK?
HF 30,000 ABP 3.49; KQ 414,100 ABP 7.92; MTN 23,800 ABP 6.45
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Rank: Elder Joined: 12/7/2012 Posts: 11,908
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Now this is serious In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Rank: Member Joined: 5/27/2016 Posts: 274 Location: Pub
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tycho wrote:I've been having this 'life' story all wrong.
I get into bed to awaken and out of bed to sleep.
Sometimes I've gone to bed to awaken, only to find more sleep.
Now I'm awake, but I feel so sleepy. I want to go to bed and overcome sleep. That I may never sleep again.
It's interesting that when one thinks of it, sleep is as mysterious as death, and as life. You go to sleep and you don't know that you're asleep. You wake up and you still don't know that you're asleep.
@Tycho is sleep writing. Have you ever tried meditation, some of the well know factor that cause lack of sleep are "cold, over-thinking, hunger, noise..". You can easily eliminate this but one that is never easy is thinking/overthinking. As @Mugundaman has put it maybe its "thinking too much". If its so one of the best solution is meditation. Meditation takes time to learn, once you good at it it really comes handy in such situations. We live in a competitive, complex world and sometime we need to calm our mind. You can meditate while on your bed, It calms down the mind, breath and slowly you are whisked away. Sema kusnore. By the way meditation is as easy as counting your breath flows.... I work so I can afford the amount of alcohol required to continue going to work
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Rank: Member Joined: 12/2/2006 Posts: 658
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Rank: Member Joined: 10/23/2007 Posts: 604
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Good morning.... Very happy
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Rank: Member Joined: 12/2/2006 Posts: 658
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Ahhh....Mama has played ball?
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Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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Insomniacs roll call.
Agenda: electing new officers, admitting new members and voting out "defectors" under the new constitution
Ceremonial President: Wakamugundaman
Executive PM: Tycho
Deputy PM: Double A
Speaker: Obiero
Chief whip: Julie
MP in charge of sleep affairs: coolbull
hardwood - voted out for tanga tangaring into deep sleep and missing roll call two weeks in a row
Now admitting new members.
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Rank: Elder Joined: 1/8/2018 Posts: 2,211 Location: DC (Dustbowl County)
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Hi guys. 'We' are out on a short break.
Wapende wasipende this referendum ishapita alma? (Gives MMan a cryptic handshake).
Has the black swan learnt to fly, yet?
Oh! I hear Essyk is doing society great stuff; 'Big up your serof essy'. Bonoko de says...
Gotta go. Laters!
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