MaheGoat born 11 October 1968.

Been there. Done that.

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!”

― Hunter S. Thompson, The Proud Highway: Saga of a Desperate Southern Gentleman, 1955-1967

BE MINDFUL OF Bfoods PH OF YOUR DIET

Acidic foods:- pH 1 - 6.9
Neutral :- pH 7 (Water only)
Alkaline foods:- pH 7.1 - 14


The pH measurement of your blood and tissues whether acidic or alkaline is one of the most important yardstick of your health status .
Different areas of the body have different ideal PH levels but blood pH is the most telling of all . Your blood must be kept in a narrow pH length of mildly alkaline or mildly basic.
The fact is that the entire metabolic process depends on an alkaline environment.
Chronic over acidity corrodes our body tissues and if left unchecked on the long term can alter cellular activities and functions from beating of your heart to the neutral firing of your brain.
In othetwords over acidity interferes with life itself and it is the genesis of LONG TERM DEGENERATIVE DISEASES like cancer, diabetics, cardiovascular problems .
The ultimate goal for good health is to deliberately create alkaline balance within your body. The way to do this is by eating the proper balance of alkaline and acidic foods .
That means at least 70% of your diet must be alkalizing foods . This leaves much smaller portions of acid foods.
The common problem of over acidity of your blood is that the body faces all sorts of imbalance and breakdown on the long term.

[quote=young]SOME ACIDIC FOODS

Most acidic foods are from processed foods and animal sources.


Take a look at a few



https://yurielkaim.com/acidic-foods-to-avoid/[/quote]


I believe this is an attempt to complicate life. My motto is to take everything in moderation, avoid processed foods and sugar. Everything else is a fad.

The PH perspective in our diet is now absolutely the main issue because many diseases stem from deficiency or food related toxicity.
It is as if medicine is geared towards profitability of allowing illness to occur and then providing drugs to reduce symptoms.
It is to reevaluate and establish correct nutrition, acid-slkaline balance and other life style changes and bring it to our consciousness to reduce the scourge especially in sub Saharan Africa.

Some degenerative diseases that were unheard of are now in our doosteps .
The most worrisome is that these terminal diseases are now wrecking havoc on young people in 30" s , 20" s and even at a younger age.

10 to 20 years ago, such events were strange.
Lifestyle and diet is a major contributor .

These degenerative diseases when it becomes full blown is always associated with misery and poor quality of life that always precedes death sometimes by decades .
The simple truth is food contain nutrients essential for normal metabolic function, and when problems arise they result from IMBALANCES in nutrients intake