In kenya it is amazing that lemon is the cheapest among the citrus fruits.
With 10 Bob you can get a big lemon fruit and with 5 Bob you can get a medium sized lemon in the open market.

ONCE AGAIN IS LEMON JUICE ACIDIC OR AKLALINE ?

Lemon juice in its natural state is ACIDIC with a pH of about 2, but once metabolized it actually becomes ALKALINE with a pH of 7.45.
So outside the body anyone can see that lemon juice is very acidic with a sour taste.
However once fully digested , its effect is proven yo be ALKALIZING with many health benefits.
The safeguard that to consume lemon juice,
- Squeeze a medium size lemon juice
- Dilute it with at least three quarters of warm water. This is to protect your teeth

Ideal time of taking lemon juice is
- First thing in the morning, 30 minutes before breakfast

- Last thing in the night at least 30 minutes before bed time.

My power pack combination of superfoods:

- Lemon and limes (I prefer limes due to their "less sharp" taste)
- Ginger
- Tumeric
- Cinnamon powder although finding the authentic one is difficult, what most supermarkets have is Cassia, not real cinnamon
- Pomegranates
- Beet root
- Sweet potatoes
- Prunes - yes prunes - I read somewhere that prunes have one of the highest antioxidant properties of any food out there.
-Water, water and more water. Easy way to know if you are not getting enough water- whether your pee is clear or coloured.
-Real spinach. Not Swiss chard.
-Traditional veggies

Things I completely avoid to the best of my ability;
- Bread of any sort
- Pombe which by now, every soul should know is complete poison with almost zero benefit.
- Fast food. FRIES especially. Probably the worst food out there, bread inclusive.

Then most important is kupiga tizi. Resistance training especially. I see lots of middle class running like wild animals all over the place sweating for hours. 1 hr every other day of resistance training (weights) will do three times the work for a fraction of the time and with better results.

Ni hayo maoni yangu tu.

There is a popular adage that YOU ARE WHAT YOU EAT.

The ultimate however are what you eat and how you EXERCISE

Exercise does not necessary mean gym. Brisk working , jogging , cycling and swimming are cheap alternatives .