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HEALTHY TALK
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Processed and packaged foods are salted as preservative , therefore they are dangerous to our health. The natural variants are always the best deal for your health . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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HEALTH RISK OF EATING OUT https://www.businessdail...71834-gm6cfc/index.html
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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In addition some restaurants still use dangerous chemicals like MSG ( Monosodiun glutamate) for seasonings which is cancerous . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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We should according to what the body needs and the more natural the better. As adult we cannot be feeding like our growing up years otherwise we will be accumulated fats and cholesterol which is dangerous to the body The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Accumulation of the above substances lays foundation to degenerative diseases such as cancer, diabetes, kidney diseases etc. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Your food intake can prevent and treat several symptoms and problems. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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There is a popular adage that " whatsoever was the father of a disease, an ill diet was the mother" This is a Chinese proverb The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Diet has the distinction of being the only determinant of health that is completely under your control. You have the final say of what does and does not go into your mouth and stomach. You cannot always control the other determinants of health such as quality of hair you breath, the noise you are subjected but you can control what you eat. It is a shame to squander such a good opportunity to influence your health yourself. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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There is hardly a health problem that is not traceable to substances you put in your mouth The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Healthy life style is a choice and it requires focus and sacrifice. If you derail or fall into junk food trap , your best bet is to retrace your steps , eat healthy afterwards and move on. It is good to know alternative healrhy choices available at any point in time. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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There is this adage " Eat your food as your medicines ,otherwise you have to eat medicines as your food " The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Like it is said, worry is a total waste of time. It doesn't change anything, all it does is steal our joy and keep us busy doing nothing. Please this month make sure no worries. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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There is the general notion that healthy eating is expensive. I tend to disagree. First you need to consume small quantities of healthy fruit with a good mix of fruits , vegetables and nuts The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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For a busy person in the office a smart healthy diet is banana. With 20 to 30 Bob you can buy 3 to 4 bananas. Is that expensive? . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Banana is a complete meal because it contains Vitamin B6 0.5mg Potassium 450mg Vitamin C 9mg Dietary fiber 3g Protein. 1g Magnesium 34mg Carbohydrates 4gm Folate 25.0 MCG High concentration of Potassium in banana is a safe guard against high blood pressure . The good news is that banana is available all year round. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Member Joined: 9/14/2011 Posts: 834 Location: nairobi
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young wrote:Banana is a complete meal because it contains
Vitamin B6 0.5mg
Potassium 450mg
Vitamin C 9mg
Dietary fiber 3g
Protein. 1g
Magnesium 34mg
Carbohydrates 4gm
Folate 25.0 MCG
High concentration of Potassium in banana is a safe guard against high blood pressure .
The good news is that banana is available all year round. What about the high sugar content? is it a risk for example for those trying to avoid foods high in sugar due to various reasons eg cholestrol
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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BANANA AND CHOLESTEROL. I think you got it wrong. Banana and other plant based foods contains ZERO cholesterol. Cholesterol is contained in animal based products and fried foods. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Let me expatriate further to let you know that banana contains NO cholesterol , rather facilitate cholesterol reduction. See my further posts / link below. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Cholesterol level of banana is ZERO. Link below. https://www.google.com/s.....0i71j0i13._kXuP7E1jQc
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Banana rather helps to lower cholesterol https://www.google.com/s...rome-mobile&ie=UTF-8The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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